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Fmrfattie's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1615 kcal
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Fat: 55.88g | Prot: 61.56g | Carb: 226.88g.
Breakfast: Temp Tee Whipped Cream Cheese, Everything Bagel Thins, crystal farms american cheese. Lunch: crystal farms american cheese, Bakery Light 100% Whole Wheat Bread. Dinner: Stuffed Mushrooms, London Broil steak. Snacks/Other: chocolate fudge cake, chips ahoy cookies, Honey Wheat Braided Pretzels, All Butter Loaf Cake, Black Licorice, 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Cup. more...
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4195 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Low Carb High Protein (MD Diet)
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