debneedham's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
141.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
1316 kcal Fat: 55.33g | Prot: 47.90g | Carb: 144.04g.   Breakfast: Egg, Decaffeinated Coffee, Cream (Half & Half), Olive Oil, Blueberries. Lunch: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Red Onions, Backyard Barbeque Potato Chips, The Great Organic Uncured Beef Hot Dog, Spicy Brown Mustard, Tomato Ketchup, Sweet Pickle Relish, Hot Dog Buns 8. more...
1765 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
on diet The Primal Blueprint   gaining 0.4 lb a week

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