debneedham's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
141.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
1316 kcal Fat: 55.33g | Prot: 47.90g | Carb: 144.04g.   Breakfast: Egg, Decaffeinated Coffee, Cream (Half & Half), Olive Oil, Blueberries. Lunch: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Red Onions, Backyard Barbeque Potato Chips, The Great Organic Uncured Beef Hot Dog, Spicy Brown Mustard, Tomato Ketchup, Sweet Pickle Relish, Hot Dog Buns 8. more...
1765 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
on diet The Primal Blueprint   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

debneedham's Buddies

falmouth2010 recorded a Weigh In at 121.0 lb.

Other Member Diet Recent Activity

CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
jongreising added JulesInCT's Cheesy Beef Bake recipe to their cook book.
myawethinTICself commented on ChrisComedy's Journal Entry.
Dodh updated their Food Diary.
TNMike updated their Exercise Diary.
mamajoann recorded a Weigh In at 348.5 lb.
YoungBlackVegan updated their Exercise Diary.
bbquilter added pastorjake's Cheddar Cauliflower Soup recipe to their cook book.