debneedham's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
141.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
1316 kcal Fat: 55.33g | Prot: 47.90g | Carb: 144.04g.   Breakfast: Egg, Olive Oil, Blueberries, Decaffeinated Coffee, Cream (Half & Half). Lunch: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Hot Dog Buns 8, The Great Organic Uncured Beef Hot Dog, Spicy Brown Mustard, Tomato Ketchup, Sweet Pickle Relish, Red Onions, Backyard Barbeque Potato Chips. more...
1765 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
on diet The Primal Blueprint   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

debneedham's weight history

debneedham's Recent Activity

debneedham's Own Activity

No recent activity.


Carlys Mom recorded a Weight Entry at 231.0 lb.

Other Member Diet Recent Activity

kenomikes195 updated their Exercise Diary.
dboza supported From371to184's Journal Entry.
2nd Time Around recorded a Weight Entry at 299.0 lb.
VINCENTV2017 recorded a Weight Entry at 208.9 lb.
KRae102686 recorded a Weight Entry at 191.4 lb.
jheeden commented on Vmartens14's Journal Entry.
Tara Bolewski recorded a Weight Entry at 129.8 lb.
hakimasiddiq recorded a Weight Entry at 202.0 lb.