debneedham's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
141.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
1316 kcal Fat: 55.33g | Prot: 47.90g | Carb: 144.04g.   Breakfast: Egg, Olive Oil, Blueberries, Decaffeinated Coffee, Cream (Half & Half). Lunch: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Hot Dog Buns 8, The Great Organic Uncured Beef Hot Dog, Spicy Brown Mustard, Tomato Ketchup, Sweet Pickle Relish, Red Onions, Backyard Barbeque Potato Chips. more...
1765 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
on diet The Primal Blueprint   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nicolefredrickson recorded a Weight Entry at 147.8 lb.
nicolaslavalle recorded a Weight Entry at 315.0 lb.
sjones963 joined challenge No sweets Monday - Friday at 5:00 pm.
ApacheTiger37 recorded a Weight Entry at 164.8 lb.
genevawj recorded a Weight Entry at 171.2 lb.
Mickey Evans recorded a Weight Entry at 124.6 lb.
Mikis Kalogeris commented on maeday42's Journal Entry.
syoutsey recorded a Weight Entry at 236.8 lb.