Teezee's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
712 kcal Fat: 53.45g | Prot: 53.14g | Carb: 6.11g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Shredded Colby Jack Cheese, Bacon Wrapped Beef Tenderloin Filet Mignon, Traditional Fried Pork Skins, Portabella Mushrooms (Grilled), Cheddar Cheese. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dr. Barnard's Program for Reversing Diabetes   gaining 0.1 lb a week

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