bigben55's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
243.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
3423 kcal Fat: 131.09g | Prot: 206.99g | Carb: 367.46g.   Breakfast: Coffee, Life Cereal - Original, Crunchy Granola Bars - Oats 'N Honey, Original Coffee Creamer, Sweet 'N Low. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - White Chocolate Macadamia, Milk (Fat Free or Skim, Calcium Fortified), Oranges, Chunk Light Tuna in Vegetable Oil, Chunk Light Tuna in water, Diet Coke (Can), Mojo Bar - Mountain Mix. Dinner: Chicken Nuggets, Hamburger Buns, Macaroni or Noodles with Cheese, Yellow Cake (with Vanilla Frosting), Corn, Beef Sloppy Joe (No Bun). Snacks/Other: Cheese Traditional Crust Pizza (Small). more...
on diet bigben55's own diet   steady weight



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