bigben55's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
243.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
3423 kcal Fat: 131.09g | Prot: 206.99g | Carb: 367.46g.   Breakfast: Original Coffee Creamer, Sweet 'N Low, Crunchy Granola Bars - Oats 'N Honey, Life Cereal - Original, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Oranges, Chunk Light Tuna in Vegetable Oil, Chunk Light Tuna in water, Diet Coke (Can), Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - White Chocolate Macadamia, Mojo Bar - Mountain Mix. Dinner: Yellow Cake (with Vanilla Frosting), Hamburger Buns, Corn, Chicken Nuggets, Macaroni or Noodles with Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Cheese Traditional Crust Pizza (Small). more...
on diet bigben55's own diet   steady weight



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