bigben55's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
243.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
3423 kcal Fat: 131.09g | Prot: 206.99g | Carb: 367.46g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Coffee, Life Cereal - Original, Crunchy Granola Bars - Oats 'N Honey. Lunch: Mojo Bar - Mountain Mix, Oranges, Mojo Bar - White Chocolate Macadamia, Body Fortress Super Advanced Whey Isolate Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Diet Coke (Can), Chunk Light Tuna in water, Chunk Light Tuna in Vegetable Oil. Dinner: Corn, Macaroni or Noodles with Cheese, Hamburger Buns, Beef Sloppy Joe (No Bun), Chicken Nuggets, Yellow Cake (with Vanilla Frosting). Snacks/Other: Cheese Traditional Crust Pizza (Small). more...
on diet bigben55's own diet   steady weight

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