wademcintyre's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
398.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3576 kcal Fat: 148.19g | Prot: 185.74g | Carb: 395.32g.   Breakfast: Ultra Thin Sliced Colby-Jack Cheese, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Western Skillet. Dinner: 90 Calories & Delightful English Muffins, Ultra Thin Sliced Colby-Jack Cheese, Sliced Ham (Extra Lean), Natural Cut French Fries (Large), Caramel & Marshmallow Pumpkin, Cream of Chicken Noodle Soup, Big Hot Ham 'N' Cheese, Apples. Snacks/Other: Nonfat Tazo Chai Tea Latte (Venti), Oranges, Big Roast Beef. more...
5251 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported DairyFarmersWife's Journal Entry.
Moto270 recorded a Weigh In at 312.2 lb.
HCB commented on hennebrooke's Journal Entry.
gordonblocker recorded a Weigh In at 172.0 lb.
Linda Krause recorded a Weigh In at 157.8 lb.
Mandolinmark recorded a Weigh In at 186.0 lb.
sunnykate updated their Exercise Diary.
Jazzhound recorded a Journal Entry and a Weigh In at 155.4 lb.