wademcintyre's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
398.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3576 kcal Fat: 148.19g | Prot: 185.74g | Carb: 395.32g.   Breakfast: 100% Liquid Egg Whites, Ultra Thin Sliced Colby-Jack Cheese, 90 Calories & Delightful English Muffins, Sliced Ham (Extra Lean). Lunch: Western Skillet. Dinner: Ultra Thin Sliced Colby-Jack Cheese, Big Hot Ham 'N' Cheese, Natural Cut French Fries (Large), Caramel & Marshmallow Pumpkin, 90 Calories & Delightful English Muffins, Cream of Chicken Noodle Soup, Sliced Ham (Extra Lean), Apples. Snacks/Other: Oranges, Big Roast Beef, Nonfat Tazo Chai Tea Latte (Venti). more...
5251 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

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