wademcintyre's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
398.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3576 kcal Fat: 148.19g | Prot: 185.74g | Carb: 395.32g.   Breakfast: Sliced Ham (Extra Lean), Ultra Thin Sliced Colby-Jack Cheese, 90 Calories & Delightful English Muffins, 100% Liquid Egg Whites. Lunch: Western Skillet. Dinner: Cream of Chicken Noodle Soup, Big Hot Ham 'N' Cheese, Sliced Ham (Extra Lean), Apples, Caramel & Marshmallow Pumpkin, 90 Calories & Delightful English Muffins, Ultra Thin Sliced Colby-Jack Cheese, Natural Cut French Fries (Large). Snacks/Other: Oranges, Big Roast Beef, Nonfat Tazo Chai Tea Latte (Venti). more...
5251 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.
howey15 recorded a Weigh In at 198.4 lb.
hootie47 recorded a Journal Entry.