wademcintyre's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
398.0 lb Lost so far: 22.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3576 kcal Fat: 148.19g | Prot: 185.74g | Carb: 395.32g.   Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, 90 Calories & Delightful English Muffins, Ultra Thin Sliced Colby-Jack Cheese. Lunch: Western Skillet. Dinner: Caramel & Marshmallow Pumpkin, 90 Calories & Delightful English Muffins, Ultra Thin Sliced Colby-Jack Cheese, Big Hot Ham 'N' Cheese, Cream of Chicken Noodle Soup, Natural Cut French Fries (Large), Sliced Ham (Extra Lean), Apples. Snacks/Other: Oranges, Big Roast Beef, Nonfat Tazo Chai Tea Latte (Venti). more...
5251 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 357.0 lb.
wademcintyre recorded a Weigh In at 361.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

paulettecontessi recorded a Weigh In at 178.6 lb.
Jolee77 recorded a Weigh In at 160.9 lb.
snezica supported Draglist's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.