WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Curry Powder, Celery, Onions, Zucchini, Jalapeno Peppers, Kale, Garlic, Baby Bella Mushrooms, Ginger, Baby-cut California Carrots, Red Lentils. Dinner: Berry Medley (four berry mix), Broccoletti - sweet baby broccoli, Frozen Blueberries, Shiitake Mushrooms (Without Salt, Cooked), Organic Baby Spinach, Flaxseed Meal. Snacks/Other: Organic Raw Cashews, Goji Berries, Gala Apples. more...
on diet Eat to Live Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Eat to Live Diet



WestwoodD's weight history


WestwoodD's Recent Activity

WestwoodD's Own Activity

No recent activity.

WestwoodD's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported losingweight2012's Journal Entry.
helen7708 updated their Food Diary.
wholefoodnut commented on snezica's Journal Entry.
Geezlouise updated their Food Diary.
andrew54 recorded a Weigh In at 190.0 lb.
flj updated their Food Diary.
CatHerder commented on Pterath's Journal Entry.
Jenelah recorded a Weigh In at 174.4 lb.