WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Red Lentils, Baby Bella Mushrooms, Jalapeno Peppers, Zucchini, Onions, Kale, Ginger, Curry Powder, Celery, Garlic, Baby-cut California Carrots. Dinner: Broccoletti - sweet baby broccoli, Berry Medley (four berry mix), Flaxseed Meal, Frozen Blueberries, Organic Baby Spinach, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Gala Apples, Goji Berries, Organic Raw Cashews. more...
on diet Eat to Live Diet   losing 0.3 lb a week

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