WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Red Lentils, Jalapeno Peppers, Curry Powder, Baby Bella Mushrooms, Celery, Garlic, Ginger, Kale, Onions, Zucchini, Baby-cut California Carrots. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Organic Baby Spinach, Flaxseed Meal, Berry Medley (four berry mix), Broccoletti - sweet baby broccoli, Frozen Blueberries. Snacks/Other: Organic Raw Cashews, Goji Berries, Gala Apples. more...
on diet Eat to Live Diet   losing 0.3 lb a week

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