WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Zucchini, Curry Powder, Celery, Garlic, Baby Bella Mushrooms, Baby-cut California Carrots, Jalapeno Peppers, Kale, Ginger, Onions, Red Lentils. Dinner: Berry Medley (four berry mix), Broccoletti - sweet baby broccoli, Organic Baby Spinach, Frozen Blueberries, Flaxseed Meal, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Gala Apples, Goji Berries, Organic Raw Cashews. more...
on diet Eat to Live Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Eat to Live Diet



WestwoodD's weight history


WestwoodD's Recent Activity

WestwoodD's Own Activity

No recent activity.

WestwoodD's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 163.6 lb.
lynnmead1963 recorded a Weigh In at 134.0 lb.
rd12345 recorded a Weigh In at 121.8 lb.
atsutter recorded a Weigh In at 152.0 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
Marik14 commented on Sasha_Semenko's Journal Entry.
Knut13 recorded a Weigh In at 153.4 lb.
charlie recorded a Weigh In at 205.0 lb.