WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Baby Bella Mushrooms, Curry Powder, Celery, Garlic, Ginger, Kale, Onions, Zucchini, Jalapeno Peppers, Baby-cut California Carrots, Red Lentils. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Frozen Blueberries, Broccoletti - sweet baby broccoli, Berry Medley (four berry mix), Flaxseed Meal, Organic Baby Spinach. Snacks/Other: Organic Raw Cashews, Goji Berries, Gala Apples. more...
on diet Eat to Live Diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Other Journals for Eat to Live Diet

WestwoodD's weight history

WestwoodD's Recent Activity

WestwoodD's Own Activity

No recent activity.

WestwoodD's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 supported squashes420's Weigh In.
Kiwinana supported jemimah03's Journal Entry.
WVweaver updated their Food Diary.
Silly Lilly supported NZMum2Two's Weigh In.
Marystinnett recorded a Weigh In at 134.1 lb.
barrettlizzi recorded a Weigh In at 102.7 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
tarablock and Hipaagrammy are now buddies.