WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Baby Bella Mushrooms, Curry Powder, Garlic, Ginger, Kale, Onions, Zucchini, Jalapeno Peppers, Baby-cut California Carrots, Red Lentils, Celery. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Organic Baby Spinach, Frozen Blueberries, Flaxseed Meal, Berry Medley (four berry mix), Broccoletti - sweet baby broccoli. Snacks/Other: Goji Berries, Organic Raw Cashews, Gala Apples. more...
on diet Eat to Live Diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Other Journals for Eat to Live Diet

WestwoodD's weight history

WestwoodD's Recent Activity

WestwoodD's Own Activity

No recent activity.

WestwoodD's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported booboogroom's Journal Entry.
LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.