WestwoodD's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
94.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1065 kcal Fat: 31.57g | Prot: 45.41g | Carb: 160.40g.   Breakfast: Tea with soy milk and splenda. Lunch: Onions, Jalapeno Peppers, Kale, Zucchini, Curry Powder, Celery, Ginger, Baby-cut California Carrots, Red Lentils, Baby Bella Mushrooms, Garlic. Dinner: Organic Baby Spinach, Frozen Blueberries, Flaxseed Meal, Berry Medley (four berry mix), Broccoletti - sweet baby broccoli, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Gala Apples, Organic Raw Cashews, Goji Berries. more...
on diet Eat to Live Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Eat to Live Diet



WestwoodD's weight history


WestwoodD's Recent Activity

WestwoodD's Own Activity

No recent activity.

WestwoodD's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on nicholaix's Journal Entry.
Darrienv commented on Nancilaw's Journal Entry.
Kwhatcher supported notelaine's Journal Entry.
Sandy Backen recorded a Weigh In at 170.0 lb.
Ramalhop recorded a Weigh In at 189.6 lb.
theatregal80 recorded a Weigh In at 328.0 lb.
tragic_glory commented on their Weigh In.
Scalewatcher3 added Tubbs McGee's Rice Rolls recipe to their cook book.