DanWDC's Journal, 24 February 2013

Fast day: 600 calories
271.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
676 kcal Fat: 15.65g | Prot: 23.00g | Carb: 103.86g.   Breakfast: Super Advanced NOS Blast. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lasagna Bake with Meat Sauce. Snacks/Other: Brazil Nuts. more...
on diet The 4-Hour Body   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for The 4-Hour Body



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 281.0 lb.
DanWDC recorded a Weigh In at 284.8 lb.
DanWDC recorded a Weigh In at 285.0 lb.
DanWDC recorded a Journal Entry and a Weigh In at 287.6 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 164.7 lb.
katieholmescandothis recorded a Weigh In at 121.3 lb.
snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.