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DanWDC's Journal, 24 February 2013
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Fast day: 600 calories
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271.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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676 kcal
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Fat: 15.65g | Prot: 23.00g | Carb: 103.86g.
Breakfast: Super Advanced NOS Blast. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lasagna Bake with Meat Sauce. Snacks/Other: Brazil Nuts. more...
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on diet The 4-Hour Body
gaining 0.8 lb a week
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