DanWDC's Journal, 24 February 2013

Fast day: 600 calories
271.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
676 kcal Fat: 15.65g | Prot: 23.00g | Carb: 103.86g.   Breakfast: Super Advanced NOS Blast. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lasagna Bake with Meat Sauce. Snacks/Other: Brazil Nuts. more...
on diet The 4-Hour Body   gaining 0.8 lb a week

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DanWDC recorded a Weigh In at 279.6 lb.
DanWDC recorded a Weigh In at 277.2 lb.
DanWDC recorded a Weigh In at 277.6 lb.
DanWDC recorded a Weigh In at 276.8 lb.

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johnmarth recorded a Weigh In at 184.0 lb.
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myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.