DanWDC's Journal, 24 February 2013

Fast day: 600 calories
271.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
676 kcal Fat: 15.65g | Prot: 23.00g | Carb: 103.86g.   Breakfast: Super Advanced NOS Blast. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lasagna Bake with Meat Sauce. Snacks/Other: Brazil Nuts. more...
on diet The 4-Hour Body   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for The 4-Hour Body



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 276.4 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 supported VeggieJunkie's Journal Entry.
Rbellie recorded a Weigh In at 169.8 lb.
Ann444 commented on Hipaagrammy's Journal Entry.
Ketomancer updated their Food Diary.
Jonathan Walsh commented on their Journal Entry.
VeggieJunkie supported Jillzee00's Journal Entry.
Angiebaby627 updated their Food Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.