vnellums's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
139.4 lb Lost so far: 20.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
852 kcal Fat: 30.68g | Prot: 40.31g | Carb: 107.83g.   Lunch: Tomatoes, All Natural Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread, Bacon. Dinner: Black Beans, Grapefruit (Pink and Red), Original Diced Tomatoes and Green Chilies, Lasagna Italiano (Family Size), Velveeta with 2% Milk Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
on diet vnellums's own diet   gaining 0.2 lb a week

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vnellums recorded a Weigh In at 139.4 lb.
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vnellums recorded a Weigh In at 140.0 lb.

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