gjarboe's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
196.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2330 kcal Fat: 99.25g | Prot: 79.75g | Carb: 301.25g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Light Wheat Bread, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular. Lunch: Original. Dinner: WSHBN 1000 ISLE DRS, House Salad, White Chicken Chili. Snacks/Other: Smart Pop! 94% Fat Free Butter, Samoas, 90 Calorie Chewy Bars - Chocolate, 100% White Corn Bite Size Tortilla Chips. more...
3031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gjarboe's own diet   gaining 3.5 lb a week

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