gjarboe's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
196.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2330 kcal Fat: 99.25g | Prot: 79.75g | Carb: 301.25g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular, Light Wheat Bread. Lunch: Original. Dinner: WSHBN 1000 ISLE DRS, White Chicken Chili, House Salad. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 90 Calorie Chewy Bars - Chocolate, Smart Pop! 94% Fat Free Butter, Samoas. more...
3031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gjarboe's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 199.4 lb.
gjarboe recorded a Weigh In at 197.4 lb.
gjarboe recorded a Weigh In at 197.8 lb.
gjarboe recorded a Weigh In at 197.8 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
gogaryw recorded a Weigh In at 252.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 177.0 lb.
SherrieC supported DairyFarmersWife's Journal Entry.
JohnAdee recorded a Weigh In at 244.9 lb.
kattay supported puhpine's Journal Entry.
dawn0293 supported mrsmole's Journal Entry.
correiad recorded a Weigh In at 171.6 lb.