gjarboe's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
196.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2330 kcal Fat: 99.25g | Prot: 79.75g | Carb: 301.25g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular, Light Wheat Bread. Lunch: Original. Dinner: White Chicken Chili, House Salad, WSHBN 1000 ISLE DRS. Snacks/Other: Samoas, 90 Calorie Chewy Bars - Chocolate, 100% White Corn Bite Size Tortilla Chips, Smart Pop! 94% Fat Free Butter. more...
3031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gjarboe's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 200.4 lb.
gjarboe recorded a Weigh In at 200.6 lb.
gjarboe recorded a Weigh In at 199.4 lb.
gjarboe recorded a Weigh In at 199.8 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

frankq recorded a Weigh In at 222.5 lb.
willisbillie recorded a Weigh In at 176.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
kcbeck recorded a Weigh In at 144.4 lb.
Kevin Fei recorded a Weigh In at 127.4 lb.
mike13 recorded a Weigh In at 237.4 lb.
jrpetee2312 recorded a Weigh In at 156.6 lb.
Connoni updated their Food Diary.