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mlj2's Journal, 24 February 2013
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Rode bike 10.5 miles in 50minutes
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1322 kcal
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Fat: 34.19g | Prot: 65.33g | Carb: 196.62g.
Breakfast: Cheerios, Diet Green Tea with Citrus, 2% Reduced Fat Milk, Strawberries. Lunch: Strawberries, Fiber Now Chewy Bars, English Muffins - Fork Split Plain, 2% Milk American Cheese Singles, Vanilla Nonfat Yogurt. Dinner: Light Parmesan Asiago Balsamic Vinaigrette, Supersweet Corn, Meat Loaf Made with Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries. more...
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1534 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet mlj2's own diet
losing 3.0 lb a week
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