mlj2's Journal, 24 February 2013

Rode bike 10.5 miles in 50minutes
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1322 kcal Fat: 34.19g | Prot: 65.33g | Carb: 196.62g.   Breakfast: Diet Green Tea with Citrus, 2% Reduced Fat Milk, Cheerios, Strawberries. Lunch: Strawberries, Fiber Now Chewy Bars, Vanilla Nonfat Yogurt, English Muffins - Fork Split Plain, 2% Milk American Cheese Singles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Beef, Supersweet Corn, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Strawberries, Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
1534 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet   losing 3.0 lb a week

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