mlj2's Journal, 24 February 2013

Rode bike 10.5 miles in 50minutes
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1322 kcal Fat: 34.19g | Prot: 65.33g | Carb: 196.62g.   Breakfast: 2% Reduced Fat Milk, Diet Green Tea with Citrus, Strawberries, Cheerios. Lunch: 2% Milk American Cheese Singles, Strawberries, Vanilla Nonfat Yogurt, English Muffins - Fork Split Plain, Fiber Now Chewy Bars. Dinner: Supersweet Corn, Meat Loaf Made with Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas, Strawberries. more...
1534 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet   losing 3.0 lb a week

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mlj2 recorded a Journal Entry and a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 146.0 lb.
mlj2 recorded a Weigh In at 145.0 lb.

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anyabusurda recorded a Weigh In at 134.3 lb.
Shiniquiet recorded a Weigh In at 201.2 lb.
gragggrant recorded a Weigh In at 157.5 lb.
Paulinea recorded a Weigh In at 156.5 lb.
nickynick111 supported MrsOnAMission's Weigh In.
BelieveVictory recorded a Weigh In at 223.0 lb.
Ednil recorded a Weigh In at 176.1 lb.
goalaccomplished supported cindyglass22's Journal Entry.