mlj2's Journal, 24 February 2013

Rode bike 10.5 miles in 50minutes
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1322 kcal Fat: 34.19g | Prot: 65.33g | Carb: 196.62g.   Breakfast: 2% Reduced Fat Milk, Diet Green Tea with Citrus, Strawberries, Cheerios. Lunch: Strawberries, English Muffins - Fork Split Plain, Vanilla Nonfat Yogurt, Fiber Now Chewy Bars, 2% Milk American Cheese Singles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Beef, Supersweet Corn, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Strawberries, Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
1534 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 151.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 148.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

Ivernus recorded a Weigh In at 200.6 lb.
acbreemanrhodes recorded a Weigh In at 164.6 lb.
bakerstreetreviews supported lettygaylor's Journal Entry.
AJLea supported rnmalou's Weigh In.
swing43 recorded a Weigh In at 128.0 lb.
rnmalou recorded a Weigh In at 133.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lindasquires updated their Food Diary.