CostaMonica's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
176.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1272 kcal Fat: 39.57g | Prot: 34.56g | Carb: 220.22g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk. Lunch: 100% Whole Wheat Bread, Hazelnut Spread. Dinner: Caesar Salad without Dressing, Croutons, Coke Zero, Lite Caesar Dressing, Real Bacon Bits. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Gourment Jelly Beans, Thinsations Yogurt Covered Pretzels, Sweet & Sour Filled Twists. more...
on diet CostaMonica's own diet   losing 0.2 lb a week

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