CostaMonica's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
176.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1272 kcal Fat: 39.57g | Prot: 34.56g | Carb: 220.22g.   Breakfast: Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: 100% Whole Wheat Bread, Hazelnut Spread. Dinner: Croutons, Caesar Salad without Dressing, Real Bacon Bits, Lite Caesar Dressing, Coke Zero. Snacks/Other: Gourment Jelly Beans, Thinsations Yogurt Covered Pretzels, Sweet & Sour Filled Twists, Chewy Granola Bar - Almond Sweet and Salty. more...
on diet CostaMonica's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 194.5 lb.
CostaMonica recorded a Weigh In at 194.4 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
CostaMonica recorded a Weigh In at 197.6 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

mindiclark recorded a Weigh In at 142.5 lb.
Redbone54 recorded a Weigh In at 176.0 lb.
armandoquintal recorded a Weigh In at 150.0 lb.
uscg40513 recorded a Weigh In at 256.0 lb.
Lo_Mac commented on SkellyShelly's Journal Entry.
hohenfelsvol recorded a Weigh In at 228.0 lb.
Salome Rust recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.