Bejemot's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

194.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

3149 kcal

Fat: 143.04g | Prot: 225.56g | Carb: 268.53g. Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Тефтели. Dinner: Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш или Котлета в Панировке, Булочка, Сельдь под Шубой. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...

2310 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

on diet Bejemot's own diet losing 1.4 lb a week


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Bejemot's Journal, 24 February 2013

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