Bejemot's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3149 kcal Fat: 143.04g | Prot: 225.56g | Carb: 268.53g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Тефтели. Dinner: Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш или Котлета в Панировке, Булочка, Сельдь под Шубой. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2310 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Grogman recorded a Weight Entry at 168.0 lb.
Okil84 recorded a Journal Entry and a Weight Entry at 173.3 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
falconjade recorded a Weight Entry at 140.0 lb.
pdt1982 recorded a Weight Entry at 130.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 185.4 lb.
deno2006 supported elifsucelik's Journal Entry.
itsmagnolia is following Ami Gallacher.