Bejemot's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3149 kcal Fat: 143.04g | Prot: 225.56g | Carb: 268.53g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Тефтели. Dinner: Сельдь под Шубой, Говяжий Фарш или Котлета в Панировке, Булочка, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2310 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.4 lb a week

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Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

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THATHY_SS recorded a Weigh In at 240.3 lb.
Kidsgone recorded a Weigh In at 191.3 lb.
jomo59 recorded a Weigh In at 185.0 lb.
Jlbcoy recorded a Weigh In at 143.1 lb.
Yolanda9179 commented on FrankieBluEyes's Journal Entry.
Nathan1128 recorded a Weigh In at 229.0 lb.
kristikilpatrick updated their Food Diary.
Big Mike Miller recorded a Weigh In at 194.8 lb.