Bejemot's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
3149 kcal Fat: 143.04g | Prot: 225.56g | Carb: 268.53g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Тефтели. Dinner: Сельдь под Шубой, Белый Рис (Длиннозерный, Приготовленный), Булочка, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2310 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 1.4 lb a week

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