Hope4Health's Journal, 23 February 2013

I just wanted to write in and thank everyone who has agreed to be buddies with me for just being there. Even though I haven't been checking in, knowing that you are there keeps me from completely veering off path. We've never met but I feel like I know you. I'm sorry if some of you have been having health and/or family problems, but know that I think about you often even if I haven't posted on you. The FatSecret family I have built here sustains me through the thick and thin of dieting. I know that if I need it you'll be there. Stay strong, everyone!

Diet Calendar Entries for 23 February 2013:
446 kcal Fat: 10.00g | Prot: 7.26g | Carb: 16.20g.   Lunch: Swanson chicken broth. Snacks/Other: Trader Joe's mesquite almonds, red wine. more...
2174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


I notice your ticker is YELLOW..... Well done :-) 
24 Feb 13 by member: Sk1nnyfuture
You are doing so well edging that weight down. Slow and steady wins the race. Keep up the good work! 
24 Feb 13 by member: BuffyBear
You have been very good..Keep it up...glad to be able to comment to you ..Have a great day...:O) 
24 Feb 13 by member: BHA
I've recently come back to FS and a lot of my old buddies are gone. Glad you are here and doing really well. Cheers! 
25 Feb 13 by member: Rowanfair


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