ahijar's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
214.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2031 kcal Fat: 57.05g | Prot: 60.47g | Carb: 221.49g.   Breakfast: Pork Meatballs, Korean Barbeque Sauce, Ginger Sesame Sauce, Beef and Pork Meatballs, Chicken Meatballs, Lamb Gyro Sandwich, Margarita, Coleslaw, Buffalo Wing Sauce. Lunch: French Onion Soup, Warm Pretzels with Craft Beer-Cheese Dipping Sauce. Snacks/Other: Vodka, Cupcake with Icing or Filling (Not Chocolate), Cranberry Juice. more...
3853 kcal Activities & Exercise: Dance (slow step) - 2 hours, Standing - 5 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Calorie Count   losing 1.5 lb a week

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ahijar recorded a Weigh In at 190.0 lb.

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greg4God recorded a Weigh In at 240.0 lb.
Henaasha joined challenge No Processed Sugar.

Other Member Diet Recent Activity

Canbee replied to HARLEYNICE3's post - GROUP LOSS.
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Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.