justcallmesteve's Journal, 23 February 2013

Well I have been sticking to the "soup for lunch" plan but have noticed that my overall calories for the day have been increasing. I started to increase my portion sizing subconsiouly and the net is that the weight loss has slowed almost to a stop. Lunch has been cod chowder which by the looks of it is too many calories. Most of the calories are estimates as I am using the information from the FS database and it may not represent what is actually in my prepared foods. I would still guess that these foods are better for me than what I was making or buying. This is the positive I am focusing on.

I have prepared my foods rather than going fast food. And I am learning. So if I want a fish chowder I will have to look for a recipe that uses less bacon and maybe not condensed milk to reduce some calories. I don't have to eliminate the chowder as it is a good way to get some healthy fish into my diet but I do have to find a way to knock a few more calories out of it. I will for this week go back to my root and spicy black bean soups. I really like those soups and they are much lighter in calories.

I started back to playing squash in the league this week. I was looking forward to the extra exercise to burn a few more calories. Unfortunately I sprained my wrist. It was still weak from the arm westling on vacation so I will have to wrap it while playing and rest it in between. Ah crap...lol. I was looking froward to going all out. I did notice the squash killed my legs and had to basically take Friday morning off the bike. My legs were tired and spongee so no sense pushing it as I think they needed the rest. I feel ok this morning and will hit the bike in a few.

Then its onto soup!!

Diet Calendar Entries for 23 February 2013:
3969 kcal Fat: 161.37g | Prot: 160.20g | Carb: 387.92g.   Breakfast: oatmeal, tea. Lunch: chicken, Barbecued Pork Spareribs with Sauce. Dinner: Multigrain Bread,  salad dressing, bean soup, coleslaw, pulled pork. Snacks/Other: coffee with cream, choclate mousse, ginger ale, nacho chips, Chocolate Chip Cookie, Pizza with Meat, beer. more...
3081 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

No recent activity.

justcallmesteve's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnewfry commented on marykrempasky's Weigh In.
Mrsdsmith recorded a Weigh In at 215.0 lb.
Gunfighter01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pattiiles recorded a Journal Entry and a Weigh In at 238.0 lb.
millieska updated their Food Diary.
farmersdaughter recorded a Journal Entry and a Weigh In at 234.0 lb.
Yourebffjill supported madanjen's Journal Entry.