keillorg's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2225 kcal Fat: 86.54g | Prot: 108.07g | Carb: 221.20g.   Breakfast: Deli Sliced Ham, Coffee, Real Eggs, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray, Feta Cheese. Lunch: Lasagna with Sausage. Dinner: XX Lager, Pesto Pizza. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chocolate Liqueur, Ferrero Rocher Hazelnut Chocolates. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 207.8 lb.
keillorg recorded a Weigh In at 207.4 lb.
keillorg recorded a Weigh In at 207.0 lb.
keillorg recorded a Weigh In at 208.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

goriclaros recorded a Weigh In at 160.0 lb.
preny89 recorded a Weigh In at 149.9 lb.
Tanyaroller updated their Food Diary.
Lynnhawley recorded a Weigh In at 213.6 lb.
Dallas99 recorded a Weigh In at 295.9 lb.
gspeach commented on ChrisComedy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
LynnJejeune recorded a Weigh In at 165.0 lb.