keillorg's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2225 kcal Fat: 86.54g | Prot: 108.07g | Carb: 221.20g.   Breakfast: Deli Sliced Ham, Coffee, Real Eggs, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray, Feta Cheese. Lunch: Lasagna with Sausage. Dinner: Pesto Pizza, XX Lager. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Chocolate Liqueur, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 208.2 lb.

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goalierm recorded a Weigh In at 190.0 lb.
ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.
Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.