keillorg's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2225 kcal Fat: 86.54g | Prot: 108.07g | Carb: 221.20g.   Breakfast: Coffee, Real Eggs, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray, Feta Cheese, Deli Sliced Ham. Lunch: Lasagna with Sausage. Dinner: Pesto Pizza, XX Lager. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chocolate Liqueur, Ferrero Rocher Hazelnut Chocolates. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet keillorg's own diet  



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