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ambri7's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2013:
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975 kcal
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Fat: 30.75g | Prot: 80.38g | Carb: 83.46g.
Breakfast: Nonfat Light Greek Yogurt - Strawberry. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: scalloped potatoes, olive oil, chicken breast baked, Cooked Asparagus (from Fresh). Snacks/Other: slim fast shake. more...
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