nanjakbrejaybell's Journal, 22 February 2013

today i had a very bad day..... i lacked control and ate junk food and food that is on my no no list... But I'm not giving up I'm going to start fresh tomorrow morning on the eating better .. but tonight I am going to hit my workout hard.

Diet Calendar Entries for 22 February 2013:
2167 kcal Fat: 92.37g | Prot: 107.97g | Carb: 235.70g.   Breakfast: Ham and Cheese breakfast Burrito, banana. Lunch: slimfast shake mix, skim milk, banana. Dinner: Pepsi, potato, vegetable oil, little ceasars pizza, Beef Steak. more...
3718 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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