littlesmith84's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
112.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1970 kcal Fat: 52.81g | Prot: 58.93g | Carb: 294.36g.   Breakfast: Turkey Ham, Egg, Cream (Half & Half), Plain Pancakes, Pancake Syrup, White Rice (Long-Grain, Cooked). Lunch: Classic Cola (Stock & Family Fridge Pack), Licorice Twists, Gummy Bears, AMC Movie Theater popcorn (no butter toppping), Sour Patch Kids. Dinner: 14" Pepperoni Pizza, Corona Light. more...
1530 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

littlesmith84 recorded a Weigh In at 109.5 lb.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

mknladd88 recorded a Weigh In at 241.0 lb.
IkeHazan recorded a Weigh In at 226.2 lb.
lindyloo40 added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
tlmeyer78 recorded a Weigh In at 169.5 lb.
Rockiesfan commented on lovergirl654's Journal Entry.
Mavcat23 recorded a Weigh In at 154.1 lb.
thofo recorded a Weigh In at 189.4 lb.
lorena bauzo recorded a Weigh In at 139.5 lb.