littlesmith84's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
112.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1970 kcal Fat: 52.81g | Prot: 58.93g | Carb: 294.36g.   Breakfast: White Rice (Long-Grain, Cooked), Turkey Ham, Egg, Pancake Syrup, Plain Pancakes, Cream (Half & Half). Lunch: Sour Patch Kids, AMC Movie Theater popcorn (no butter toppping), Classic Cola (Stock & Family Fridge Pack), Gummy Bears, Licorice Twists. Dinner: 14" Pepperoni Pizza, Corona Light. more...
1530 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

mardanhajisoy recorded a Weigh In at 132.3 lb.
ChicaLean commented on Draglist's Journal Entry.
karentoby recorded a Weigh In at 376.3 lb.
michaelf0725 recorded a Weigh In at 187.2 lb.
wannabhealthier supported 8bg's Journal Entry.
debrafrederick updated their Exercise Diary.
Lzani09 recorded a Weigh In at 154.3 lb.
erikahollister joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.