littlesmith84's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
112.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1970 kcal Fat: 52.81g | Prot: 58.93g | Carb: 294.36g.   Breakfast: Turkey Ham, Egg, Cream (Half & Half), Plain Pancakes, Pancake Syrup, White Rice (Long-Grain, Cooked). Lunch: Classic Cola (Stock & Family Fridge Pack), Licorice Twists, Gummy Bears, AMC Movie Theater popcorn (no butter toppping), Sour Patch Kids. Dinner: 14" Pepperoni Pizza, Corona Light. more...
1530 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

Missthang1981 joined challenge March Challenge- Lose 12 Pounds.
SteveD62 recorded a Weigh In at 165.0 lb.
raymonda recorded a Weigh In at 281.2 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
77721 recorded a Weigh In at 220.5 lb.
hennebrooke supported nastaciasmith's Journal Entry.
sandy elsa recorded a Weigh In at 152.1 lb.
kpb256 recorded a Weigh In at 197.4 lb.