littlesmith84's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
112.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1970 kcal Fat: 52.81g | Prot: 58.93g | Carb: 294.36g.   Breakfast: White Rice (Long-Grain, Cooked), Turkey Ham, Egg, Pancake Syrup, Plain Pancakes, Cream (Half & Half). Lunch: Sour Patch Kids, AMC Movie Theater popcorn (no butter toppping), Classic Cola (Stock & Family Fridge Pack), Gummy Bears, Licorice Twists. Dinner: 14" Pepperoni Pizza, Corona Light. more...
1530 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

Blue Viking supported Kppgreen's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
Rob8609 recorded a Weigh In at 212.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 263.0 lb.
znoxide supported Bonnybelle's Journal Entry.
Tara--RD supported Lindsey G's Weigh In.
philmck commented on their Weigh In.
april761 commented on Kppgreen's Journal Entry.