littlesmith84's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
112.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1970 kcal Fat: 52.81g | Prot: 58.93g | Carb: 294.36g.   Breakfast: Turkey Ham, Egg, Cream (Half & Half), Plain Pancakes, Pancake Syrup, White Rice (Long-Grain, Cooked). Lunch: Classic Cola (Stock & Family Fridge Pack), Licorice Twists, Gummy Bears, AMC Movie Theater popcorn (no butter toppping), Sour Patch Kids. Dinner: 14" Pepperoni Pizza, Corona Light. more...
1530 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Circuit Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

cscnfa recorded a Weigh In at 202.0 lb.
Loosehead recorded a Weigh In at 254.9 lb.
Tabularo recorded a Journal Entry and a Weigh In at 217.8 lb.
abpro21 recorded a Weigh In at 247.5 lb.
KimbieWashburn recorded a Weigh In at 265.5 lb.
SkinnyJoe recorded a Weigh In at 214.0 lb.
spratce recorded a Weigh In at 275.0 lb.
kwidhalm recorded a Weigh In at 167.6 lb.