Rachyo's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1230 kcal Fat: 47.50g | Prot: 35.00g | Carb: 167.00g.   Breakfast: Deli Turkey on Wheat Sandwich, Regular Iced Coffee (Large), Classic Potato Chips (28.3g). Lunch: Panera chocolate chip cookie. more...
on diet Rachyo's own diet   losing 3.2 lb a week

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Warrenhoh submitted a diet Tip.
wholefoodnut commented on megmonster's Journal Entry.
jeff215 recorded a Weigh In at 295.6 lb.
jmb3450 commented on kbolewski's Journal Entry.
Little_Laura_ recorded a Journal Entry.
Hipaagrammy supported Stiaanx's Weigh In.
belmontemary updated their Food Diary.
Cathy1966 recorded a Weigh In at 123.6 lb.