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Rachyo's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1230 kcal
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Fat: 47.50g | Prot: 35.00g | Carb: 167.00g.
Breakfast: Deli Turkey on Wheat Sandwich, Regular Iced Coffee (Large), Classic Potato Chips (28.3g). Lunch: Panera chocolate chip cookie. more...
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on diet Rachyo's own diet
losing 3.2 lb a week
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