Rachyo's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1230 kcal Fat: 47.50g | Prot: 35.00g | Carb: 167.00g.   Breakfast: Regular Iced Coffee (Large), Classic Potato Chips (28.3g), Deli Turkey on Wheat Sandwich. Lunch: Panera chocolate chip cookie. more...
on diet Rachyo's own diet   losing 3.2 lb a week

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tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
johnbeckwith recorded a Weigh In at 196.2 lb.
cbradshaw recorded a Weigh In at 160.6 lb.
gabifos recorded a Weigh In at 125.7 lb.
ChrisComedy supported br_e_co's Journal Entry.
tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.