Rachyo's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1230 kcal Fat: 47.50g | Prot: 35.00g | Carb: 167.00g.   Breakfast: Classic Potato Chips (28.3g), Regular Iced Coffee (Large), Deli Turkey on Wheat Sandwich. Lunch: Panera chocolate chip cookie. more...
on diet Rachyo's own diet   losing 3.2 lb a week

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