jonaaathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
192.6 lb Lost so far: 47.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2260 kcal Fat: 102.74g | Prot: 50.59g | Carb: 274.12g.   Breakfast: Cappuccino Mix Mocha Coffee, Sugar Free Hazelnut Creamer, Homestyle Waffles, Butter Lite Syrup. Lunch: Hazelnut Iced Coffee (Medium), French Fries (Medium), Filet-O-Fish. Dinner: Extra Virgin Olive Oil, Scrambled Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Unsalted Mixed Nuts. more...
2900 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours and 28 minutes. more...
on diet jonaaathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonaaathan's own diet



jonaaathan's weight history


jonaaathan's Recent Activity

jonaaathan's Own Activity

No recent activity.

jonaaathan's Buddies

No recent activity.

Other Member Diet Recent Activity

moakley14 recorded a Weigh In at 148.0 lb.
dustinvanatta recorded a Weigh In at 152.0 lb.
Scribess recorded a Weigh In at 226.0 lb.
Bethlauren8 commented on BuffyBear's Journal Entry.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
katinCANADA recorded a Journal Entry and a Weigh In at 196.0 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.
amberrozell recorded a Weigh In at 158.2 lb.