jonaaathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
192.6 lb Lost so far: 47.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2260 kcal Fat: 102.74g | Prot: 50.59g | Carb: 274.12g.   Breakfast: Homestyle Waffles, Butter Lite Syrup, Cappuccino Mix Mocha Coffee, Sugar Free Hazelnut Creamer. Lunch: Filet-O-Fish, French Fries (Medium), Hazelnut Iced Coffee (Medium). Dinner: White Rice (Short-Grain, Cooked), Scrambled Egg, Extra Virgin Olive Oil. Snacks/Other: Unsalted Mixed Nuts. more...
2900 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours and 28 minutes. more...
on diet jonaaathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonaaathan's own diet



jonaaathan's weight history


jonaaathan's Recent Activity

jonaaathan's Own Activity

No recent activity.

jonaaathan's Buddies

No recent activity.

Other Member Diet Recent Activity

nerdylady31 supported Scalewatcher3's Journal Entry.
kats95 commented on their Journal Entry.
cannycook recorded a Weigh In at 160.0 lb.
Giannis100 recorded a Journal Entry and a Weigh In at 321.7 lb.
Navin kan recorded a Weigh In at 161.8 lb.
carmen1098 commented on their Journal Entry.
Dewayne67 recorded a Weigh In at 254.0 lb.
PokeyJack recorded a Journal Entry.