jonaaathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
192.6 lb Lost so far: 47.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2260 kcal Fat: 102.74g | Prot: 50.59g | Carb: 274.12g.   Breakfast: Homestyle Waffles, Butter Lite Syrup, Cappuccino Mix Mocha Coffee, Sugar Free Hazelnut Creamer. Lunch: Filet-O-Fish, French Fries (Medium), Hazelnut Iced Coffee (Medium). Dinner: White Rice (Short-Grain, Cooked), Scrambled Egg, Extra Virgin Olive Oil. Snacks/Other: Unsalted Mixed Nuts. more...
2900 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours and 28 minutes. more...
on diet jonaaathan's own diet   gaining 0.3 lb a week

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