jonaaathan's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
192.6 lb Lost so far: 47.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2260 kcal Fat: 102.74g | Prot: 50.59g | Carb: 274.12g.   Breakfast: Homestyle Waffles, Cappuccino Mix Mocha Coffee, Butter Lite Syrup, Sugar Free Hazelnut Creamer. Lunch: French Fries (Medium), Filet-O-Fish, Hazelnut Iced Coffee (Medium). Dinner: Extra Virgin Olive Oil, Scrambled Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Unsalted Mixed Nuts. more...
2900 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Resting - 5 hours, Sitting - 11 hours and 28 minutes. more...
on diet jonaaathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonaaathan's own diet



jonaaathan's weight history


jonaaathan's Recent Activity

jonaaathan's Own Activity

No recent activity.

jonaaathan's Buddies

No recent activity.

Other Member Diet Recent Activity

MrTommy recorded a Weigh In at 205.0 lb.
Jason S recorded a Weigh In at 231.0 lb.
rwebb123 recorded a Weigh In at 207.8 lb.
dragonwisdom commented on Deb_N's Journal Entry.
Casamielle recorded a Journal Entry.
wholefoodnut commented on Gnewfry's Journal Entry.
fatdanny recorded a Weigh In at 177.8 lb.
mona710 recorded a Weigh In at 284.4 lb.