Bella Corazon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1908 kcal Fat: 100.33g | Prot: 85.54g | Carb: 90.29g.   Breakfast: egg, tea or coffee w/2 T. half & half & 1 tsp. Xylitol, pepper jack cheese, shredded, grapefruit, tomato, avocado. Lunch: kitchen basics no salt chicken stock, brocolli, potato, cheddar cheese, applegate roasted turkey, Best Foods Mayonnaise with olive oil, Marys gone crackers. Dinner: white wine, spaghetti squash, butter, pepitas, lean hamburger meat. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bella Corazon's weight history


Bella Corazon's Recent Activity

Bella Corazon's Own Activity

No recent activity.

Bella Corazon's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 214.7 lb.
Fadzie recorded a Weigh In at 153.2 lb.
Johnnyvacc recorded a Weigh In at 194.0 lb.
MaineDonna updated their Food Diary.
SJWNana commented on tweetycat's Journal Entry.
TrinaBean66 updated their Food Diary.
kimberlybishop-collins supported HARLEYNICE3's Journal Entry.
glen commented on rhontique's Journal Entry.