Bella Corazon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1908 kcal Fat: 100.33g | Prot: 85.54g | Carb: 90.29g.   Breakfast: tea or coffee w/2 T. half & half & 1 tsp. Xylitol, pepper jack cheese, shredded, egg, tomato, grapefruit, avocado. Lunch: cheddar cheese, potato, Best Foods Mayonnaise with olive oil, Marys gone crackers, kitchen basics no salt chicken stock, applegate roasted turkey, brocolli. Dinner: pepitas, white wine, lean hamburger meat, butter, spaghetti squash. more...
on diet Atkins   losing 0.1 lb a week



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