Bella Corazon's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1908 kcal Fat: 100.33g | Prot: 85.54g | Carb: 90.29g.   Breakfast: tomato, avocado, grapefruit, egg, pepper jack cheese, shredded, tea or coffee w/2 T. half & half & 1 tsp. Xylitol. Lunch: Best Foods Mayonnaise with olive oil, applegate roasted turkey, kitchen basics no salt chicken stock, Marys gone crackers, brocolli, potato, cheddar cheese. Dinner: spaghetti squash, pepitas, white wine, lean hamburger meat, butter. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bella Corazon's weight history


Bella Corazon's Recent Activity

Bella Corazon's Own Activity

No recent activity.

Bella Corazon's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.