Sandi Jackson's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
160.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1446 kcal Fat: 46.38g | Prot: 106.11g | Carb: 155.66g.   Breakfast: Glucosamine, Shady Brook, MCT Oil, Bean Sprouts. Lunch: Normandy Style Vegetable Blend, Shady Brook. Dinner: Normandy Style Vegetable Blend, Shady Brook. Snacks/Other: Portabella Mushrooms , Bean Sprouts, Shady Brook, Apples , Raisins, Walnut Halves & Pieces. more...
1813 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   steady weight

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