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Sandi Jackson's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1446 kcal
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Fat: 46.38g | Prot: 106.11g | Carb: 155.66g.
Breakfast: Glucosamine, MCT Oil, Shady Brook, Bean Sprouts. Lunch: Normandy Style Vegetable Blend, Shady Brook. Dinner: Shady Brook, Normandy Style Vegetable Blend. Snacks/Other: Bean Sprouts, Shady Brook, Raisins, Apples , Portabella Mushrooms , Walnut Halves & Pieces. more...
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1813 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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