lb5410's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1096 kcal Fat: 42.00g | Prot: 35.50g | Carb: 127.00g.   Lunch: Fish Sticks, Creamy Tartar Sauce, Fish Sticks Meal. Dinner: Fish Sticks, Creamy Tartar Sauce, Frozen Crinkle Cut French Fried Potatos. Snacks/Other: Cool Whip Fat Free, instant chocolate pudding, Fudge Brownie Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2118 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  

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