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iloveandreaperdomo's Journal, 22 February 2013
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21.1% body fat
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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777 kcal
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Fat: 21.98g | Prot: 71.32g | Carb: 70.79g.
Breakfast: Oatmeal, Vanilla Creme Protein Shake (14 oz), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Lunch: Hard Boiled Egg Whites, Light Mayonnaise, Boiled Egg. more...
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on diet Bill Phillip's Body For Life
losing 2.9 lb a week
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