iloveandreaperdomo's Journal, 22 February 2013

21.1% body fat
201.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
777 kcal Fat: 21.98g | Prot: 71.32g | Carb: 70.79g.   Breakfast: Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Vanilla Creme Protein Shake (14 oz), Oatmeal. Lunch: Light Mayonnaise, Hard Boiled Egg Whites, Boiled Egg. more...
on diet Bill Phillip's Body For Life   losing 2.9 lb a week

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