iloveandreaperdomo's Journal, 22 February 2013

21.1% body fat
201.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
777 kcal Fat: 21.98g | Prot: 71.32g | Carb: 70.79g.   Breakfast: Oatmeal, Vanilla Creme Protein Shake (14 oz), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Lunch: Hard Boiled Egg Whites, Boiled Egg, Light Mayonnaise. more...
on diet Bill Phillip's Body For Life   losing 13.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

iloveandreaperdomo's weight history

iloveandreaperdomo's Recent Activity

iloveandreaperdomo's Own Activity

No recent activity.

iloveandreaperdomo's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

mybigfat72 recorded a Weigh In at 171.0 lb.
sonyavf recorded a Weigh In at 191.5 lb.
tron recorded a Weigh In at 250.5 lb.