iloveandreaperdomo's Journal, 22 February 2013

21.1% body fat
201.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
777 kcal Fat: 21.98g | Prot: 71.32g | Carb: 70.79g.   Breakfast: Vanilla Creme Protein Shake (14 oz), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Oatmeal. Lunch: Boiled Egg, Light Mayonnaise, Hard Boiled Egg Whites. more...
on diet Bill Phillip's Body For Life   losing 2.9 lb a week

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Krafty1 recorded a Weigh In at 199.0 lb.
pkelt recorded a Weigh In at 209.0 lb.
fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
Clementinax updated their Food Diary.