kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: Thomas light multi grain muffin, banana, Smuckers peanut butter, Knudsen organic blueberry pomegranate juice, coffee. Lunch: Dannon greek yogurt, bonne mamman fig jam, egg, Heinz Mayo, yellow mustard, dill pickle relish. Dinner: scallop, red potato, extra virgin olive oil, fresh green beans. Snacks/Other: valencia orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab recorded a Weigh In at 167.0 lb.
kclab commented on HCB's Journal Entry.
kclab supported HCB's Journal Entry.
kclab commented on redgirl1974's Journal Entry.

kclab's Buddies

HCB supported tweetycat's Weigh In.

Other Member Diet Recent Activity

Steven Lloyd commented on Mistybenner's Journal Entry.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.
litig8r187 recorded a Weigh In at 320.0 lb.
Josh Rael commented on their Journal Entry.
GeroTech recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.