kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: Smuckers peanut butter, coffee, Thomas light multi grain muffin, Knudsen organic blueberry pomegranate juice, banana. Lunch: egg, bonne mamman fig jam, Heinz Mayo, Dannon greek yogurt, yellow mustard, dill pickle relish. Dinner: extra virgin olive oil, red potato, scallop, fresh green beans. Snacks/Other: valencia orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab commented on Brandy277's Journal Entry.
kclab supported Brandy277's Journal Entry.
kclab recorded a Journal Entry.
kclab supported Draglist's Journal Entry.

kclab's Buddies

glen commented on alphamares's Journal Entry.
LindaLee14 recorded a Journal Entry and a Weigh In at 203.5 lb.

Other Member Diet Recent Activity

hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.
Irisjay recorded a Weigh In at 260.8 lb.
Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.