kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: Thomas light multi grain muffin, Knudsen organic blueberry pomegranate juice, Smuckers peanut butter, coffee, banana. Lunch: egg, yellow mustard, dill pickle relish, bonne mamman fig jam, Dannon greek yogurt, Heinz Mayo. Dinner: extra virgin olive oil, fresh green beans, scallop, red potato. Snacks/Other: valencia orange. more...

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