kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: coffee, Smuckers peanut butter, Knudsen organic blueberry pomegranate juice, Thomas light multi grain muffin, banana. Lunch: dill pickle relish, egg, Heinz Mayo, Dannon greek yogurt, bonne mamman fig jam, yellow mustard. Dinner: red potato, extra virgin olive oil, scallop, fresh green beans. Snacks/Other: valencia orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab updated their Food Diary.
kclab supported valerieaustin1's Journal Entry.
kclab supported HCB's Journal Entry.
kclab supported Deb_N's Journal Entry.

kclab's Buddies

glen commented on MarineWife2015's Journal Entry.
LindaLee14 supported HappyJohn9's Weigh In.
jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

cparker commented on their Journal Entry.
yukoe recorded a Weigh In at 123.0 lb.
shivnut recorded a Weigh In at 123.5 lb.
sagerpuppy recorded a Weigh In at 189.5 lb.
Inhill_ recorded a Weigh In at 159.4 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ahsantariq updated their Food Diary.
mostlysunny supported kattay's Journal Entry.