kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: Thomas light multi grain muffin, banana, Smuckers peanut butter, Knudsen organic blueberry pomegranate juice, coffee. Lunch: Dannon greek yogurt, bonne mamman fig jam, egg, Heinz Mayo, yellow mustard, dill pickle relish. Dinner: scallop, red potato, extra virgin olive oil, fresh green beans. Snacks/Other: valencia orange. more...

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