kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: coffee, Smuckers peanut butter, Knudsen organic blueberry pomegranate juice, Thomas light multi grain muffin, banana. Lunch: Heinz Mayo, dill pickle relish, egg, bonne mamman fig jam, Dannon greek yogurt, yellow mustard. Dinner: red potato, extra virgin olive oil, scallop, fresh green beans. Snacks/Other: valencia orange. more...



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