kclab's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entry for 22 February 2013:
1431 kcal Fat: 53.89g | Prot: 69.88g | Carb: 181.09g.   Breakfast: Thomas light multi grain muffin, banana, Smuckers peanut butter, Knudsen organic blueberry pomegranate juice, coffee. Lunch: Dannon greek yogurt, bonne mamman fig jam, egg, Heinz Mayo, yellow mustard, dill pickle relish. Dinner: scallop, red potato, extra virgin olive oil, fresh green beans. Snacks/Other: valencia orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab commented on nishaarora9's Weight Entry.
kclab supported nishaarora9's Weight Entry.
kclab supported HCB's Journal Entry.
kclab supported Chamelian's Journal Entry.

kclab's Buddies

rhontique supported april761's Journal Entry.
erikahollister joined challenge Exercise 30' every day..
glen commented on LaShrebeka_BeastMode's Journal Entry.

Other Member Diet Recent Activity

jenimess recorded a Journal Entry and a Weight Entry at 224.6 lb.
joescape supported estherwaayenberg's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
LaShrebeka_BeastMode and joescape are now buddies.
thethe recorded a Journal Entry.
johnmwoya commented on DodgeDart's Journal Entry.
Tigrena recorded a Weight Entry at 179.7 lb.
Restoration of Greensboro recorded a Weight Entry at 180.0 lb.