jeffjeffs's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
257.8 lb Lost so far: 3.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1461 kcal Fat: 40.49g | Prot: 141.42g | Carb: 124.33g.   Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes), Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chocolate Chip Cookies. more...
3544 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

jjamesv recorded a Weigh In at 162.0 lb.
AlisaE recorded a Weigh In at 164.0 lb.
Angelsweets1 recorded a Weigh In at 196.0 lb.
Msharp recorded a Weigh In at 198.2 lb.
wholefoodnut commented on their Journal Entry.
Thetikki recorded a Weigh In at 130.4 lb.
jose luis fuentes almendra recorded a Weigh In at 205.0 lb.
largolad updated their Food Diary.