jeffjeffs's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
257.8 lb Lost so far: 3.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1461 kcal Fat: 40.49g | Prot: 141.42g | Carb: 124.33g.   Breakfast: Egg White, Quick Oatmeal (1 or 3 Minutes), Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies, Crunchy Granola Bars - Peanut Butter. more...
3544 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

real_gone_girl supported Deegees mom's Weigh In.
Deegees mom recorded a Weigh In at 320.6 lb.
dorindam59 supported shorttie115's Weigh In.
dtarrazzi_afs1 recorded a Weigh In at 150.0 lb.
jeannieselby supported rhmelo's Journal Entry.
moopie321 recorded a Weigh In at 133.8 lb.
Bethlauren8 commented on victoriaegypt's Journal Entry.
DOINOU recorded a Weigh In at 205.7 lb.