jeffjeffs's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
257.8 lb Lost so far: 3.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1461 kcal Fat: 40.49g | Prot: 141.42g | Carb: 124.33g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies, Crunchy Granola Bars - Peanut Butter. more...
3544 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Scoembo recorded a Weigh In at 271.2 lb.
rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.
lisajaneroberts recorded a Weigh In at 154.1 lb.
Saskia785 updated their Food Diary.
RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.