jeffjeffs's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
257.8 lb Lost so far: 3.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1461 kcal Fat: 40.49g | Prot: 141.42g | Carb: 124.33g.   Breakfast: Chicken Breast (Skin Not Eaten), Quick Oatmeal (1 or 3 Minutes), Egg White. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chocolate Chip Cookies. more...
3544 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

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