Daninwall's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
169.7 lb Lost so far: 4.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2257 kcal Fat: 65.58g | Prot: 84.32g | Carb: 194.28g.   Breakfast: Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice, Light English Muffin. Lunch: Extra Virgin Olive Oil, Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2159 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 173.3 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 172.0 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Katbad recorded a Weigh In at 148.6 lb.
mikegotthardt updated their Food Diary.
AlisaE recorded a Weigh In at 170.2 lb.
ClassicRocker supported northernmusician's Journal Entry.
2468IAMFREAKINGOVERWEIGHT commented on IrisGran's Journal Entry.
Sugar Waffle supported ckworksalot's Journal Entry.
MirandaH1994 recorded a Weigh In at 200.0 lb.
Kevink24 recorded a Weigh In at 255.0 lb.