Daninwall's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
169.7 lb Lost so far: 4.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2257 kcal Fat: 65.58g | Prot: 84.32g | Carb: 194.28g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Extra Virgin Olive Oil, Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2159 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 170.5 lb.
Daninwall recorded a Weigh In at 171.3 lb.
Daninwall recorded a Weigh In at 169.7 lb.
Daninwall recorded a Weigh In at 170.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 148.6 lb.
Cmgusa recorded a Weigh In at 257.2 lb.
NankeS recorded a Weigh In at 193.3 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.