dflowers479's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1304 kcal Fat: 95.66g | Prot: 80.22g | Carb: 33.26g.   Dinner: Butter, Asparagus, Broccoli, Sockeye Salmon, Classic Cafe Salad, Ranch Dressing. more...
on diet Paleo diet  

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dflowers479 recorded a Weigh In at 254.0 lb.

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