Sarah1987January's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
230.2 lb Lost so far: 37.3 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1342 kcal Fat: 42.78g | Prot: 50.04g | Carb: 193.43g.   Breakfast: Honey Nut Chex. Lunch: Potato Soup. Dinner: corn on the cob, sweet peas, ground chuck, potato bread. Snacks/Other: vanilla chai protein, lays potato chips. more...
2851 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sarah1987January's own diet   losing 0.2 lb a week

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