mlj2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1326 kcal Fat: 21.36g | Prot: 51.56g | Carb: 241.17g.   Breakfast: Diet Green Tea with Citrus, Vanilla Nonfat Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: 94 percent fat free popcorn, strawberry yogurt, Fiber Now Chewy Bars, Diet Pepsi (Can), Kiwi Fruit. Dinner: Potato & Cheddar Pierogies, Regular Margarine Sticks, Corner Lowfat Yogurt with Blueberry. Snacks/Other: Blackberries , Cantaloupe Melons, Light String Cheese, Vanilla Nonfat Yogurt. more...
1630 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 146.0 lb.
mlj2 recorded a Weigh In at 148.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 146.0 lb.
mlj2 recorded a Weigh In at 145.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

wjschrandt1 updated their Food Diary.
bigbassbrent recorded a Journal Entry and a Weigh In at 178.0 lb.
Roses729 supported Ruhu's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.
YellowTrucker recorded a Weigh In at 292.2 lb.
Pyrotorch101 recorded a Weigh In at 204.0 lb.
RandyLadd updated their Food Diary.
jonessex recorded a Weigh In at 220.0 lb.