mlj2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1326 kcal Fat: 21.36g | Prot: 51.56g | Carb: 241.17g.   Breakfast: Diet Green Tea with Citrus, Vanilla Nonfat Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: Kiwi Fruit, Diet Pepsi (Can), Fiber Now Chewy Bars, strawberry yogurt, 94 percent fat free popcorn. Dinner: Corner Lowfat Yogurt with Blueberry, Regular Margarine Sticks, Potato & Cheddar Pierogies. Snacks/Other: Cantaloupe Melons, Vanilla Nonfat Yogurt, Blackberries , Light String Cheese. more...
1630 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Journal Entry and a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 146.0 lb.
mlj2 recorded a Weigh In at 145.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

deekod recorded a Weigh In at 183.0 lb.
Samantha3595 and oneday123 are now buddies.
Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.
Frosty Heimdall supported hadeermohammed's Weigh In.
hadeermohammed recorded a Weigh In at 108.0 lb.
PurpleM recorded a Weigh In at 160.1 lb.