mlj2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1326 kcal Fat: 21.36g | Prot: 51.56g | Carb: 241.17g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Diet Green Tea with Citrus, Vanilla Nonfat Yogurt. Lunch: 94 percent fat free popcorn, strawberry yogurt, Diet Pepsi (Can), Fiber Now Chewy Bars, Kiwi Fruit. Dinner: Regular Margarine Sticks, Potato & Cheddar Pierogies, Corner Lowfat Yogurt with Blueberry. Snacks/Other: Vanilla Nonfat Yogurt, Light String Cheese, Blackberries , Cantaloupe Melons. more...
1630 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Weigh In at 149.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported northernmusician's Journal Entry.
skinnysmile recorded a Weigh In at 142.0 lb.
TamiAndrea21 updated their Exercise Diary.
Vicki2411 recorded a Weigh In at 152.2 lb.
kattymcqueen recorded a Journal Entry.
DairyKing recorded a Journal Entry.
letshope recorded a Weigh In at 170.0 lb.
Dantu recorded a Weigh In at 209.2 lb.