mlj2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1326 kcal Fat: 21.36g | Prot: 51.56g | Carb: 241.17g.   Breakfast: Diet Green Tea with Citrus, Instant Oatmeal - Apples & Cinnamon, Vanilla Nonfat Yogurt. Lunch: Diet Pepsi (Can), Kiwi Fruit, strawberry yogurt, 94 percent fat free popcorn, Fiber Now Chewy Bars. Dinner: Potato & Cheddar Pierogies, Regular Margarine Sticks, Corner Lowfat Yogurt with Blueberry. Snacks/Other: Light String Cheese, Cantaloupe Melons, Vanilla Nonfat Yogurt, Blackberries . more...
1630 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

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mlj2 recorded a Weigh In at 142.0 lb.
mlj2 recorded a Weigh In at 142.0 lb.
mlj2 recorded a Weigh In at 143.0 lb.
mlj2 recorded a Weigh In at 145.0 lb.

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