mlj2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1326 kcal Fat: 21.36g | Prot: 51.56g | Carb: 241.17g.   Breakfast: Vanilla Nonfat Yogurt, Instant Oatmeal - Apples & Cinnamon, Diet Green Tea with Citrus. Lunch: Fiber Now Chewy Bars, Diet Pepsi (Can), Kiwi Fruit, strawberry yogurt, 94 percent fat free popcorn. Dinner: Potato & Cheddar Pierogies, Corner Lowfat Yogurt with Blueberry, Regular Margarine Sticks. Snacks/Other: Cantaloupe Melons, Vanilla Nonfat Yogurt, Blackberries , Light String Cheese. more...
1630 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  



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