Qball57's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2367 kcal Fat: 128.52g | Prot: 66.11g | Carb: 243.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Salted Mixed Nuts with Peanuts. more...
2589 kcal Activities & Exercise: Snowblower - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet Qball57's own diet   losing 1.4 lb a week

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