Qball57's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2367 kcal Fat: 128.52g | Prot: 66.11g | Carb: 243.58g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Waffle Fries, Hamburger Buns (Enriched), Pulled Pork. Snacks/Other: Salted Mixed Nuts with Peanuts, Vanilla Ice Creams, Chocolate Syrup. more...
2589 kcal Activities & Exercise: Snowblower - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.
Qball57 recorded a Weigh In at 181.2 lb.

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itsdre recorded a Weigh In at 163.6 lb.
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sjd2011 recorded a Journal Entry.
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newdowilli recorded a Weigh In at 210.8 lb.