Qball57's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2367 kcal Fat: 128.52g | Prot: 66.11g | Carb: 243.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Salted Mixed Nuts with Peanuts. more...
2589 kcal Activities & Exercise: Snowblower - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet Qball57's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Food Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
ofdwolf is following T8U9.
From371to184 supported Horseshu1's Journal Entry.
GRick Perry recorded a Weight Entry at 249.0 lb.
emmafrost recorded a Journal Entry and a Weight Entry at 123.0 lb.
sandyeg supported gramsgarden's Journal Entry.
april761 commented on their Journal Entry.