Qball57's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2367 kcal Fat: 128.52g | Prot: 66.11g | Carb: 243.58g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Pulled Pork, Waffle Fries, Hamburger Buns (Enriched). Snacks/Other: Vanilla Ice Creams, Salted Mixed Nuts with Peanuts, Chocolate Syrup. more...
2589 kcal Activities & Exercise: Snowblower - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.

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foreverfrost recorded a Weigh In at 246.8 lb.
mattstoc recorded a Weigh In at 193.0 lb.
Jheish01 recorded a Weigh In at 196.0 lb.
AntonioMuniz recorded a Weigh In at 213.2 lb.
xlr8us recorded a Weigh In at 258.3 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
jpt65 recorded a Weigh In at 291.0 lb.
mysteryshopgirl recorded a Journal Entry and a Weigh In at 261.7 lb.