Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: butter, roll, coffee whitener, cheese, orange jam. Lunch: almonds, cranberries, coffee whitener, apple. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 168.4 lb.
Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 169.3 lb.
Missesskov recorded a Weigh In at 170.4 lb.

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cavejohnson recorded a Weigh In at 158.1 lb.
Patricia.K. recorded a Weigh In at 136.2 lb.
wholefoodnut commented on snezica's Journal Entry.
jdavidson_afs1 recorded a Weigh In at 280.6 lb.
rhbhg recorded a Weigh In at 217.2 lb.
LoadGod commented on darnelldoger's Weigh In.
rwilfong2001 recorded a Weigh In at 241.4 lb.
DC_CHI supported getagb's Weigh In.