Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: coffee whitener, roll, butter, orange jam, cheese. Lunch: coffee whitener, cranberries, apple, almonds. Snacks/Other: nupo, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

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gg_elle_im updated their Food Diary.
shorttie115 supported madanjen's Journal Entry.
Tai-Lin commented on their Journal Entry.
ibrisx recorded a Weigh In at 136.7 lb.
Suzeque recorded a Weigh In at 148.0 lb.
malindapugh-miller commented on their Journal Entry.
SuccessThisTime58 supported skwhite's Journal Entry.
tcarry recorded a Weigh In at 161.7 lb.