Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: orange jam, cheese, coffee whitener, roll, butter. Lunch: apple, coffee whitener, cranberries, almonds. Snacks/Other: nupo, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 168.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.

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northernmusician commented on their Weigh In.
Argenis.Rodriguez updated their Exercise Diary.
Loopapuna recorded a Weigh In at 132.5 lb.
kristygrem supported sjcoray's Journal Entry.
AshleyWard recorded a Weigh In at 231.7 lb.
Vopli supported MaiDireMai's Weigh In.
JimBoc recorded a Weigh In at 183.0 lb.
Victotria recorded a Weigh In at 136.6 lb.