Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: butter, roll, coffee whitener, cheese, orange jam. Lunch: coffee whitener, apple, almonds, cranberries. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 161.8 lb.
Missesskov recorded a Weigh In at 161.6 lb.
Missesskov recorded a Weigh In at 162.5 lb.
Missesskov recorded a Weigh In at 161.6 lb.

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Deb_N commented on their Journal Entry.
DavidKroukamp recorded a Weigh In at 130.1 lb.
melbah recorded a Weigh In at 187.4 lb.
puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Danaja34 supported krofnica's Journal Entry.
pmacaodh recorded a Weigh In at 169.8 lb.
ani dw recorded a Journal Entry.