Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: orange jam, cheese, coffee whitener, roll, butter. Lunch: cranberries, apple, almonds, coffee whitener. Snacks/Other: nupo, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 167.3 lb.

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