Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: butter, roll, coffee whitener, cheese, orange jam. Lunch: coffee whitener, apple, almonds, cranberries. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
on diet The South Beach Diet  

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Missesskov's weight history


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Missesskov's Own Activity

Missesskov recorded a Weigh In at 162.9 lb.
Missesskov recorded a Weigh In at 163.6 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 166.4 lb.

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Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.
snezica supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.