Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: butter, roll, coffee whitener, cheese, orange jam. Lunch: apple, almonds, cranberries, coffee whitener. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
on diet The South Beach Diet   gaining 3.1 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 171.1 lb.
Missesskov recorded a Weigh In at 171.5 lb.
Missesskov recorded a Weigh In at 172.6 lb.
Missesskov recorded a Weigh In at 167.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Pretty Mama Lopez's Journal Entry.
warrenwinter commented on Katsyk's Weigh In.
Oliverismoi commented on PoulC's Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.
pjoeeoj updated their Food Diary.
ChicaLean commented on their Journal Entry.