Missesskov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
159.8 lb Lost so far: 9.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
646 kcal Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.   Breakfast: roll, coffee whitener, cheese, orange jam, butter. Lunch: apple, almonds, coffee whitener, cranberries. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.2 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

sashpaw recorded a Weigh In at 126.0 lb.
mtpackerfan recorded a Weigh In at 267.6 lb.
Fishman1 recorded a Weigh In at 236.5 lb.
AndMetal recorded a Weigh In at 161.4 lb.
Sharon Paitz recorded a Weigh In at 133.0 lb.
ajh4557 recorded a Weigh In at 181.8 lb.
mnh62 recorded a Weigh In at 123.9 lb.
daione recorded a Weigh In at 235.4 lb.