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Missesskov's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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646 kcal
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Fat: 24.53g | Prot: 15.56g | Carb: 94.32g.
Breakfast: butter, roll, coffee whitener, cheese, orange jam. Lunch: coffee whitener, apple, almonds, cranberries. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), nupo. more...
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