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cintra's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1068 kcal
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Fat: 43.86g | Prot: 36.82g | Carb: 141.06g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tongue. Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , White Bread Roll, Coffee (Espresso Brewed). more...
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1933 kcal
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Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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