MCDVMJV's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
120.4 lb Lost so far: 4.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1053 kcal Fat: 207.63g | Prot: 117.85g | Carb: 18.79g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, No Calorie Sweetener. Lunch: Blue-Cheese Dipping Sauce (Atkins), hearts of romain, chicken. Dinner: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine, Fried Pork Chop. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
1669 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 15 hours. more...
on diet Atkins   losing 8.4 lb a week



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