tntmynatt's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
247.5 lb Lost so far: 9.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
630 kcal Fat: 9.97g | Prot: 12.22g | Carb: 126.82g.   Breakfast: Oyster Crackers. Lunch: Oyster Crackers, Sprite, Chicken Noodle Soup. more...
on diet Calorie Count   losing 2.6 lb a week

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