Lincoln Wolverine's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
185.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1851 kcal Fat: 64.39g | Prot: 111.56g | Carb: 204.70g.   Breakfast: hodgson mill steel cut oats, Natural Pure Raw Honey, 1% Fat Milk, Milk Chocolate Calcium Chews, Bananas, Fried Egg. Lunch: Turkey Sandwich with Spread, Cottage Cheese. Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Snack Cracker. more...
on diet Lincoln Wolverine's own diet   losing 1.0 lb a week

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