Lincoln Wolverine's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
185.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1851 kcal Fat: 64.39g | Prot: 111.56g | Carb: 204.70g.   Breakfast: Milk Chocolate Calcium Chews, 1% Fat Milk, hodgson mill steel cut oats, Natural Pure Raw Honey, Fried Egg, Bananas. Lunch: Turkey Sandwich with Spread, Cottage Cheese. Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Snack Cracker. more...
on diet Lincoln Wolverine's own diet   losing 1.0 lb a week

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Lincoln Wolverine updated their Exercise Diary.
Lincoln Wolverine updated their Exercise Diary.
Lincoln Wolverine recorded a Weigh In at 184.0 lb.
Lincoln Wolverine recorded a Weigh In at 185.0 lb.

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Other Member Diet Recent Activity

Klif Macadato updated their Exercise Diary.
iannajane recorded a Weigh In at 172.0 lb.
johnstolen recorded a Weigh In at 143.3 lb.
MoosemanRI recorded a Weigh In at 184.0 lb.
breakthebat recorded a Weigh In at 164.8 lb.
malaks supported warrenwinter's Journal Entry.
ELAINEBU updated their Food Diary.
decleveland updated their Food Diary.