Lincoln Wolverine's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
185.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1851 kcal Fat: 64.39g | Prot: 111.56g | Carb: 204.70g.   Breakfast: 1% Fat Milk, Bananas, Milk Chocolate Calcium Chews, Natural Pure Raw Honey, hodgson mill steel cut oats, Fried Egg. Lunch: Cottage Cheese, Turkey Sandwich with Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Parmesan Cheese (Grated). Snacks/Other: Snack Cracker. more...
on diet Lincoln Wolverine's own diet   losing 1.0 lb a week

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Lincoln Wolverine recorded a Weigh In at 174.0 lb.
Lincoln Wolverine recorded a Weigh In at 175.0 lb.
Lincoln Wolverine recorded a Weigh In at 176.0 lb.
Lincoln Wolverine recorded a Weigh In at 177.0 lb.

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Kiwinana commented on Mindy Young's Weigh In.
msbuggirl supported HCB's Journal Entry.
BJ recorded a Weigh In at 103.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
DianneGardner and Sugar Waffle are now buddies.
Sugar Waffle supported Kiwinana's Journal Entry.
SuccessThisTime58 supported tsakali's Weigh In.
javemule recorded a Weigh In at 165.3 lb.