bitternerd's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
956 kcal Fat: 32.80g | Prot: 63.04g | Carb: 106.50g.   Breakfast: French Vanilla Protein Powder, Multi Grain Cheerios, Total 0% Greek Yogurt. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Kirkland Whole Fancy Indian Cashews, Gala Apples, Clementines, Glazed Cruller Doughnut, Cheese Heads 100% Natural String Cheese. more...
on diet Calorie Count   losing 0.2 lb a week

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