bitternerd's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
956 kcal Fat: 32.80g | Prot: 63.04g | Carb: 106.50g.   Breakfast: French Vanilla Protein Powder, Multi Grain Cheerios, Total 0% Greek Yogurt. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Clementines, Kirkland Whole Fancy Indian Cashews, Glazed Cruller Doughnut, Cheese Heads 100% Natural String Cheese, Gala Apples. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



bitternerd's weight history


bitternerd's Recent Activity

bitternerd's Own Activity

bitternerd recorded a Weigh In at 158.8 lb.
bitternerd recorded a Weigh In at 158.9 lb.

bitternerd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Tamarah Jo's Journal Entry.
losinit1655 commented on notelaine's Journal Entry.
Nyagos_Friend updated their Food Diary.
FERREIRAR updated their Exercise Diary.
girlgonelean recorded a Weigh In at 275.6 lb.
JDbowler supported Tamarah Jo's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 231.9 lb.
Hatrick recorded a Weigh In at 193.0 lb.