bitternerd's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
956 kcal Fat: 32.80g | Prot: 63.04g | Carb: 106.50g.   Breakfast: Multi Grain Cheerios, Total 0% Greek Yogurt, French Vanilla Protein Powder. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Cheese Heads 100% Natural String Cheese, Gala Apples, Clementines, Glazed Cruller Doughnut, Kirkland Whole Fancy Indian Cashews. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



bitternerd's weight history


bitternerd's Recent Activity

bitternerd's Own Activity

No recent activity.

bitternerd's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.