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bitternerd's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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129.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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956 kcal
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Fat: 32.80g | Prot: 63.04g | Carb: 106.50g.
Breakfast: Multi Grain Cheerios, Total 0% Greek Yogurt, French Vanilla Protein Powder. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Kirkland Whole Fancy Indian Cashews, Clementines, Glazed Cruller Doughnut, Cheese Heads 100% Natural String Cheese, Gala Apples. more...
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on diet Calorie Count
losing 0.2 lb a week
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