bitternerd's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
129.6 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
956 kcal Fat: 32.80g | Prot: 63.04g | Carb: 106.50g.   Breakfast: Multi Grain Cheerios, Total 0% Greek Yogurt, French Vanilla Protein Powder. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Cheese Heads 100% Natural String Cheese, Gala Apples, Clementines, Glazed Cruller Doughnut, Kirkland Whole Fancy Indian Cashews. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



bitternerd's weight history


bitternerd's Recent Activity

bitternerd's Own Activity

bitternerd recorded a Weight Entry at 162.6 lb.
bitternerd recorded a Weight Entry at 165.4 lb.
bitternerd recorded a Weight Entry at 164.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.5 lb.
dee1981 recorded a Weight Entry at 233.2 lb.
Boatiuta updated their Exercise Diary.
momkitt1021 recorded a Weight Entry at 164.1 lb.
DimaS_S recorded a Weight Entry at 187.2 lb.
Buddy Linver recorded a Weight Entry at 159.4 lb.
kamildolistowski recorded a Weight Entry at 154.3 lb.
olka_ponka recorded a Weight Entry at 127.4 lb.