sbrcat's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
894 kcal Fat: 34.83g | Prot: 66.04g | Carb: 63.24g.   Breakfast: 7 grain bread, organic creamy peanut butter, chobani greek yogurt - blueberry, boiled egg. Lunch: Mixed Fresh Vegetables, chicken breast without skin, bone, home grilled. Dinner: asparagus, Filet Mignon. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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