Qball57's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1838 kcal Fat: 67.00g | Prot: 111.62g | Carb: 200.07g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn, Whole Potatoes. Snacks/Other: Salted Mixed Nuts with Peanuts, Peanut Butter Cookies. more...
2891 kcal Activities & Exercise: Elliptical - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 178.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 182.6 lb.
YetiYetiYeti updated their Exercise Diary.
celestecone supported Harlon's Weigh In.
Videoman recorded a Weigh In at 290.0 lb.
knic10 updated their Food Diary.
kitty-eared-girl supported JessWhatINeeded's Journal Entry.
ccarmon recorded a Weigh In at 200.0 lb.
sterlinggirl supported Wanttobeskinny2011's Journal Entry.