Qball57's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1838 kcal Fat: 67.00g | Prot: 111.62g | Carb: 200.07g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Yellow Sweet Corn, Whole Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter Cookies, Salted Mixed Nuts with Peanuts. more...
2891 kcal Activities & Exercise: Elliptical - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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Dphenry33 recorded a Weigh In at 203.0 lb.
kellisteve recorded a Weigh In at 157.0 lb.
loweronnie recorded a Weigh In at 214.0 lb.
zylofraggins recorded a Weigh In at 149.5 lb.
jb007 recorded a Weigh In at 215.4 lb.
Joiedevivre65 recorded a Weigh In at 146.8 lb.
Ijichi recorded a Weigh In at 216.7 lb.
SuccessThisTime58 commented on their Journal Entry.