Qball57's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1838 kcal Fat: 67.00g | Prot: 111.62g | Carb: 200.07g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn, Whole Potatoes. Snacks/Other: Peanut Butter Cookies, Salted Mixed Nuts with Peanuts. more...
2891 kcal Activities & Exercise: Elliptical - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
on diet Qball57's own diet   gaining 1.4 lb a week

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