Qball57's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1838 kcal Fat: 67.00g | Prot: 111.62g | Carb: 200.07g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Yellow Sweet Corn, Whole Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter Cookies, Salted Mixed Nuts with Peanuts. more...
2891 kcal Activities & Exercise: Elliptical - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 179.2 lb.

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Deb_N supported dreamcatcher10's Journal Entry.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.
Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.