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Qball57's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1838 kcal
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Fat: 67.00g | Prot: 111.62g | Carb: 200.07g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Turkey & Dressing With Gravy. Dinner: Yellow Sweet Corn, Whole Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter Cookies, Salted Mixed Nuts with Peanuts. more...
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2891 kcal
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Activities & Exercise:
Elliptical - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 11 minutes. more...
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