wellscraft's Journal, 21 February 2013

right direction at least.
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
4240 kcal Fat: 41.34g | Prot: 106.79g | Carb: 941.94g.   Breakfast: Bananas, Strawberries. Lunch: Bananas, Strawberries, Almonds, Raisins (Seedless). Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 227.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 230.3 lb.

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