wellscraft's Journal, 21 February 2013

right direction at least.
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
4240 kcal Fat: 41.34g | Prot: 106.79g | Carb: 941.94g.   Breakfast: Bananas, Strawberries. Lunch: Strawberries, Almonds, Bananas, Raisins (Seedless). Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 233.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Weigh In at 231.9 lb.
wellscraft recorded a Weigh In at 232.0 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

SueTh recorded a Weigh In at 204.6 lb.
vsteinhardt recorded a Weigh In at 243.0 lb.
cabello_rojo recorded a Weigh In at 194.0 lb.
gaelikrock updated their Food Diary.
MileHighMarti updated their Food Diary.
Glaun replied to beckymiller1's post - just signed up.
husky_2016 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 224.2 lb.