wellscraft's Journal, 21 February 2013

right direction at least.
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
4240 kcal Fat: 41.34g | Prot: 106.79g | Carb: 941.94g.   Breakfast: Bananas, Strawberries. Lunch: Strawberries, Almonds, Bananas, Raisins (Seedless). Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 227.5 lb.
wellscraft recorded a Weigh In at 228.8 lb.
wellscraft recorded a Weigh In at 230.0 lb.

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amyskids started a new forum topic - A Diff. Kind of "Scale".
docspaulding recorded a Weigh In at 194.6 lb.
govianni recorded a Weigh In at 160.0 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 242.9 lb.
anielacarta1 recorded a Weigh In at 113.0 lb.
Illinifan recorded a Weigh In at 141.6 lb.
JackSellars recorded a Weigh In at 189.8 lb.
msbuggirl supported nicholaix's Weigh In.