wellscraft's Journal, 21 February 2013

right direction at least.
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
4240 kcal Fat: 41.34g | Prot: 106.79g | Carb: 941.94g.   Breakfast: Bananas, Strawberries. Lunch: Strawberries, Almonds, Bananas, Raisins (Seedless). Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 236.6 lb.
wellscraft recorded a Weigh In at 234.4 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 205.5 lb.

Other Member Diet Recent Activity

nicholaix supported Shirley b.'s Weigh In.
Transformation Butterfly commented on nklapheke's Weigh In.
Robsb recorded a Weigh In at 168.6 lb.
bamjr777 recorded a Weigh In at 270.8 lb.
cavejohnson recorded a Weigh In at 159.1 lb.
alimarie19 recorded a Weigh In at 222.0 lb.
Bonogirl recorded a Weigh In at 165.8 lb.
Jend* supported cdinkle's Journal Entry.