wellscraft's Journal, 21 February 2013

right direction at least.
205.8 lb Lost so far: 64.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
4240 kcal Fat: 41.34g | Prot: 106.79g | Carb: 941.94g.   Breakfast: Bananas, Strawberries. Lunch: Strawberries, Almonds, Raisins (Seedless), Bananas. Dinner: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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