littlesmith84's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
112.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1514 kcal Fat: 48.60g | Prot: 62.93g | Carb: 211.38g.   Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Strawberries , Whole Wheat Sandwich Thins, Apple Butter, Light Vanilla Soymilk, Celery, Oranges , Kiwi Fruit. Lunch: Brown Rice, Thai Style Yellow Curry with Chicken Bowl. Dinner: Cooked Broccoli (from Frozen), Macaroni or Noodles with Cheese. more...
1520 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on SuccessThisTime58's Weigh In.
leahl recorded a Weigh In at 275.6 lb.
Dave Ewing recorded a Weigh In at 205.8 lb.
wholefoodnut commented on mars2kids's Journal Entry.
sthefany l. supported Lariferraz's Journal Entry.
Apngu recorded a Weigh In at 175.0 lb.
amyjh recorded a Weigh In at 117.0 lb.
mother mia updated their Food Diary.