littlesmith84's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
112.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1514 kcal Fat: 48.60g | Prot: 62.93g | Carb: 211.38g.   Breakfast: Apple Butter, Light Vanilla Soymilk, Celery, Strawberries , Oranges , Blueberries (Unsweetened, Frozen) , Bananas , Whole Wheat Sandwich Thins, Kiwi Fruit. Lunch: Thai Style Yellow Curry with Chicken Bowl, Brown Rice. Dinner: Macaroni or Noodles with Cheese, Cooked Broccoli (from Frozen). more...
1520 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...



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