littlesmith84's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
112.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1514 kcal Fat: 48.60g | Prot: 62.93g | Carb: 211.38g.   Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Oranges , Strawberries , Celery, Light Vanilla Soymilk, Apple Butter, Kiwi Fruit, Whole Wheat Sandwich Thins. Lunch: Brown Rice, Thai Style Yellow Curry with Chicken Bowl. Dinner: Macaroni or Noodles with Cheese, Cooked Broccoli (from Frozen). more...
1520 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littlesmith84's own diet



littlesmith84's weight history


littlesmith84's Recent Activity

littlesmith84's Own Activity

No recent activity.

littlesmith84's Buddies

No recent activity.

Other Member Diet Recent Activity

indieten recorded a Weigh In at 160.1 lb.
compuwise commented on their Journal Entry.
tasneem33 recorded a Weigh In at 160.0 lb.
bandando updated their Food Diary.
yura00 recorded a Weigh In at 211.9 lb.
commanderthor recorded a Weigh In at 251.5 lb.
maxie1974 recorded a Weigh In at 247.4 lb.
daddymulk recorded a Weigh In at 200.0 lb.