noralv's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
200.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
2199 kcal Fat: 54.64g | Prot: 110.51g | Carb: 257.46g.   Breakfast: Skinka, Gouda Ost, Rågkusar, Knäckebröd, Bregott, Lätt Matfett 38%, Lätt Matfett 38%, Rågkusar, Gouda Ost, Färskpressad Apelsinjuice. Lunch: Klassiska Köttbullar, Spaghetti. Dinner: Basmatiris, Öl, Rött Bordsvin, Kycklingbröst (utan Skinn), Tikka Masala. Snacks/Other: Sockerkaka. more...
2757 kcal Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet noralv's own diet  

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