gillstar's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
145.3 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1504 kcal Fat: 34.40g | Prot: 68.08g | Carb: 231.63g.   Breakfast: Strawberry Yoghurt, Weeties, Tea with Lite Milk. Lunch: Baked Beans BBQ Flavour, Veggie Supreme Thin N Crispy Pizza. Dinner: Corn on The Cob with Butter, Zucchini, Rotisserie Chicken, Broccoli. Snacks/Other: Diced peach, Red Delicious Apples, Chocolate Chip Biscuit. more...
2174 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



gillstar's weight history


gillstar's Recent Activity

gillstar's Own Activity

No recent activity.

gillstar's Buddies

No recent activity.

Other Member Diet Recent Activity

tonieb recorded a Weigh In at 167.0 lb.
XshapeshiftX supported JimboG's Weigh In.
krsimmons59 recorded a Weigh In at 199.0 lb.
mrspackrat replied to Sara In Florida's post - best diet and weight loss tips.
MissCynic updated their Food Diary.
abrock_afs1 recorded a Weigh In at 150.0 lb.
Todd715 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
ieGod updated their Food Diary.