gillstar's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
145.3 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1504 kcal Fat: 34.40g | Prot: 68.08g | Carb: 231.63g.   Breakfast: Strawberry Yoghurt, Weeties, Tea with Lite Milk. Lunch: Veggie Supreme Thin N Crispy Pizza, Baked Beans BBQ Flavour. Dinner: Rotisserie Chicken, Corn on The Cob with Butter, Zucchini, Broccoli. Snacks/Other: Chocolate Chip Biscuit, Diced peach, Red Delicious Apples. more...
2174 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



gillstar's weight history


gillstar's Recent Activity

gillstar's Own Activity

No recent activity.

gillstar's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 131.2 lb.
deaby16 supported ClassicRocker's Journal Entry.
sheila 1966 commented on their Journal Entry.
Strong Irish Gal supported victoriasprowls's Weigh In.
TAIC69 joined challenge No Candy for Halloween Week!.
dizzyme01 recorded a Weigh In at 190.0 lb.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
kasha1212 updated their Food Diary.