gillstar's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
145.3 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1504 kcal Fat: 34.40g | Prot: 68.08g | Carb: 231.63g.   Breakfast: Weeties, Strawberry Yoghurt, Tea with Lite Milk. Lunch: Veggie Supreme Thin N Crispy Pizza, Baked Beans BBQ Flavour. Dinner: Corn on The Cob with Butter, Rotisserie Chicken, Zucchini, Broccoli. Snacks/Other: Red Delicious Apples, Chocolate Chip Biscuit, Diced peach. more...
2174 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 6.9 lb a week

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