sprayman's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
205.5 lb Lost so far: 8.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet sprayman's own diet  

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sprayman's Own Activity

sprayman recorded a Weigh In at 254.2 lb.
sprayman recorded a Weigh In at 256.5 lb.
sprayman recorded a Weigh In at 250.4 lb.

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Other Member Diet Recent Activity

Hgnic recorded a Weigh In at 177.0 lb.
momange updated their Food Diary.
gennapreston added Biz319's Roasted Cauliflower Broccoli Soup recipe to their cook book.
notelaine supported Sheriann1's Journal Entry.
Mr patrick leonard recorded a Weigh In at 207.0 lb.
madmush supported tylererickson's Weigh In.
Courtney Williams recorded a Weigh In at 133.0 lb.
Scrapple recorded a Weigh In at 212.4 lb.