clarkm165's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2030 kcal Fat: 107.00g | Prot: 90.50g | Carb: 173.00g.   Breakfast: Honey Nut Cheerios Medley Crunch, 0% Fat Free Milk. Lunch: Deli Lemon Pepper Rotisserie Chicken, Natural White Cheddar Puffs, Cheese Balls, Goldfish Crackers, Milk Chocolate M&M's. Dinner: Border Sauce - Mild, Chalupa Baja - Steak, Soft Taco - Beef. more...
2514 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sitting - 5 hours. more...
on diet TLC / DASH   gaining 0.7 lb a week

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