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Cbuddycat's Journal, 20 February 2013
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TN before dinner
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1613 kcal
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Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.
Breakfast: Grapes, Plain or Buttermilk Biscuits, Hot Pepper Jelly. Lunch: French Fries (Kids), Cheeseburger. Dinner: Apple and Fruit Salad with Dressing, Spinach Salad, Sweet Potato Fries, Asian Glazed Salmon. Snacks/Other: Chocolate Chip Cookie. more...
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2655 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet Cbuddycat's own diet
steady weight
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