Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Grapes, Plain or Buttermilk Biscuits, Hot Pepper Jelly. Lunch: French Fries (Kids), Cheeseburger. Dinner: Apple and Fruit Salad with Dressing, Spinach Salad, Sweet Potato Fries, Asian Glazed Salmon. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

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Cbuddycat recorded a Weigh In at 164.8 lb.
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Cbuddycat recorded a Weigh In at 165.2 lb.
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Giant1 updated their Food Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
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