Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Hot Pepper Jelly, Plain or Buttermilk Biscuits, Grapes. Lunch: Cheeseburger, French Fries (Kids). Dinner: Apple and Fruit Salad with Dressing, Spinach Salad, Asian Glazed Salmon, Sweet Potato Fries. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

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Cbuddycat recorded a Weigh In at 158.6 lb.
Cbuddycat recorded a Weigh In at 158.2 lb.
Cbuddycat recorded a Weigh In at 160.2 lb.
Cbuddycat recorded a Weigh In at 162.6 lb.

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kcamant updated their Food Diary.
dandymandy28 recorded a Weigh In at 432.7 lb.
Elizabeth V and GO-YA are now buddies.
GO-YA commented on kandi kernan's Journal Entry.
bearnoggin recorded a Weigh In at 171.9 lb.
calandraamanda recorded a Weigh In at 156.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.3 lb.
luvvols recorded a Weigh In at 175.0 lb.