Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Plain or Buttermilk Biscuits, Hot Pepper Jelly, Grapes. Lunch: French Fries (Kids), Cheeseburger. Dinner: Asian Glazed Salmon, Sweet Potato Fries, Spinach Salad, Apple and Fruit Salad with Dressing. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

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Cbuddycat recorded a Weight Entry at 156.5 lb.
Cbuddycat recorded a Weight Entry at 158.0 lb.
Cbuddycat recorded a Journal Entry.
Cbuddycat recorded a Weight Entry at 157.5 lb.

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
getfit101x recorded a Weight Entry at 155.2 lb.
sharden101 recorded a Journal Entry and a Weight Entry at 184.2 lb.
mariannewinter recorded a Weight Entry at 164.8 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
alxnitn recorded a Weight Entry at 125.9 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
gilyadrian recorded a Weight Entry at 150.0 lb.