Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Hot Pepper Jelly, Grapes, Plain or Buttermilk Biscuits. Lunch: French Fries (Kids), Cheeseburger. Dinner: Apple and Fruit Salad with Dressing, Spinach Salad, Asian Glazed Salmon, Sweet Potato Fries. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

No recent activity.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

stipee recorded a Weigh In at 155.0 lb.
motivation2loseweight recorded a Weigh In at 206.0 lb.
bedruzenka recorded a Weigh In at 152.1 lb.
lovergirl654 recorded a Journal Entry and a Weigh In at 307.8 lb.
squidysmalls recorded a Weigh In at 209.2 lb.
Rokki158 supported Newly Wed Girl's Journal Entry.
kenboze recorded a Weigh In at 208.0 lb.
LeviAJones recorded a Weigh In at 253.4 lb.