Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Grapes, Plain or Buttermilk Biscuits, Hot Pepper Jelly. Lunch: French Fries (Kids), Cheeseburger. Dinner: Apple and Fruit Salad with Dressing, Spinach Salad, Sweet Potato Fries, Asian Glazed Salmon. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbuddycat's own diet



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

No recent activity.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 126.5 lb.
Justalright33 supported sailingsam's Weigh In.
Jadesrayne recorded a Journal Entry and a Weigh In at 172.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Beverlypaquin87 recorded a Weigh In at 140.0 lb.
violet moon recorded a Weigh In at 230.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.
Peabody45 updated their Food Diary.