Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Plain or Buttermilk Biscuits, Hot Pepper Jelly, Grapes. Lunch: French Fries (Kids), Cheeseburger. Dinner: Asian Glazed Salmon, Sweet Potato Fries, Spinach Salad, Apple and Fruit Salad with Dressing. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

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Cbuddycat recorded a Journal Entry and a Weigh In at 158.0 lb.
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jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.