Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Plain or Buttermilk Biscuits, Hot Pepper Jelly, Grapes. Lunch: French Fries (Kids), Cheeseburger. Dinner: Asian Glazed Salmon, Sweet Potato Fries, Spinach Salad, Apple and Fruit Salad with Dressing. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Journal Entry and a Weight Entry at 155.0 lb.
Cbuddycat recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weight Entry at 158.5 lb.
Cbuddycat recorded a Journal Entry.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
ceser recorded a Journal Entry and a Weight Entry at 180.0 lb.
101redballoons supported e-commerceunleashed's Weight Entry.
poppycom supported mskestrela's Journal Entry.
lavender211 supported Florida Ray's Journal Entry.
SuccessThisTime58 supported izzypup68's Journal Entry.
Yourpissingmeoff commented on ehead's Journal Entry.
cheleb77 recorded a Journal Entry and a Weight Entry at 180.2 lb.