Cbuddycat's Journal, 20 February 2013

TN before dinner
145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1613 kcal Fat: 72.95g | Prot: 72.10g | Carb: 190.45g.   Breakfast: Hot Pepper Jelly, Plain or Buttermilk Biscuits, Grapes. Lunch: French Fries (Kids), Cheeseburger. Dinner: Asian Glazed Salmon, Sweet Potato Fries, Spinach Salad, Apple and Fruit Salad with Dressing. Snacks/Other: Chocolate Chip Cookie. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   steady weight

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Cbuddycat recorded a Weigh In at 152.5 lb.
Cbuddycat recorded a Weigh In at 152.5 lb.
Cbuddycat recorded a Weigh In at 153.6 lb.
Cbuddycat recorded a Weigh In at 154.0 lb.

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Yafreaka supported Jillzee00's Journal Entry.
izzypup68 supported karlabyron's Journal Entry.
jmbrenner recorded a Weigh In at 143.8 lb.
Jillzee00 commented on Jonathan Walsh's Journal Entry.
Moogooshoo recorded a Weigh In at 224.0 lb.
valj123 updated their Food Diary.
Glaun updated their Exercise Diary.
jakep recorded a Weigh In at 270.0 lb.