JeanieMO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1072 kcal Fat: 62.02g | Prot: 86.47g | Carb: 59.39g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken, atkins day break shake. Lunch: Pico , black tea, Grilled Chicken (Skin Not Eaten), salsa, avocado, Cos or Romaine Lettuce. Dinner: ground chicken, salsa, Mixed Salad Greens, Pict sweet seasoning blend, roma tomato. Snacks/Other: atkins Endulge. more...
3244 kcal Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

JeanieMO supported aabos's Weigh In.
JeanieMO commented on adammr's Weigh In.
JeanieMO supported adammr's Weigh In.
JeanieMO recorded a Journal Entry.

JeanieMO's Buddies

2227Gwen recorded a Journal Entry.
Hipaagrammy supported PeaceGuy's Weigh In.

Atkins Recent Activity

dayberndt commented on their Journal Entry.
Aimeejune started a new forum topic - RDI.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.