JeanieMO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1072 kcal Fat: 62.02g | Prot: 86.47g | Carb: 59.39g.   Breakfast: atkins day break shake, Wyler's instant granules, chicken, Lands of lakes half and half, Coffee Instant. Lunch: black tea, Grilled Chicken (Skin Not Eaten), Pico , avocado, Cos or Romaine Lettuce, salsa. Dinner: Pict sweet seasoning blend, roma tomato, Mixed Salad Greens, salsa, ground chicken. Snacks/Other: atkins Endulge. more...
3244 kcal Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Suzi161 commented on ampedtodoit's Journal Entry.

Atkins Recent Activity

jessberry commented on their Journal Entry.
Sls67356 recorded a Weigh In at 187.0 lb.
Shari22 recorded a Weigh In at 119.8 lb.
ELO9 recorded a Weigh In at 165.7 lb.
CatHerder supported jessberry's Journal Entry.
Sissynini13 recorded a Weigh In at 174.4 lb.
renemugica recorded a Weigh In at 188.6 lb.
iwanawin2 commented on their Journal Entry.