JeanieMO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1072 kcal Fat: 62.02g | Prot: 86.47g | Carb: 59.39g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wyler's instant granules, chicken, atkins day break shake. Lunch: Pico , black tea, Grilled Chicken (Skin Not Eaten), salsa, avocado, Cos or Romaine Lettuce. Dinner: ground chicken, salsa, Mixed Salad Greens, Pict sweet seasoning blend, roma tomato. Snacks/Other: atkins Endulge. more...
3244 kcal Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Suzi161 commented on seale33's Journal Entry.

Atkins Recent Activity

CatHerder supported kksmith1986's Weigh In.
mgirll recorded a Weigh In at 179.2 lb.
brownsugarjess320 recorded a Weigh In at 164.0 lb.
slsmitty recorded a Weigh In at 145.5 lb.
Joehi recorded a Weigh In at 138.8 lb.
Bluegin recorded a Weigh In at 159.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.