JeanieMO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1072 kcal Fat: 62.02g | Prot: 86.47g | Carb: 59.39g.   Breakfast: atkins day break shake, Lands of lakes half and half, Coffee Instant, Wyler's instant granules, chicken. Lunch: Grilled Chicken (Skin Not Eaten), black tea, avocado, Pico , Cos or Romaine Lettuce, salsa. Dinner: Pict sweet seasoning blend, ground chicken, Mixed Salad Greens, roma tomato, salsa. Snacks/Other: atkins Endulge. more...
3244 kcal Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.6 lb a week

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