JeanieMO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.8 lb Lost so far: 16.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1072 kcal Fat: 62.02g | Prot: 86.47g | Carb: 59.39g.   Breakfast: atkins day break shake, Wyler's instant granules, chicken, Lands of lakes half and half, Coffee Instant. Lunch: Cos or Romaine Lettuce, avocado, salsa, black tea, Grilled Chicken (Skin Not Eaten), Pico . Dinner: roma tomato, Pict sweet seasoning blend, ground chicken, salsa, Mixed Salad Greens. Snacks/Other: atkins Endulge. more...
3244 kcal Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Suzi161 commented on Gallina82's Journal Entry.

Atkins Recent Activity

alphamares supported owlfeathers's Journal Entry.
redgirl1974 commented on their Journal Entry.
2227Gwen recorded a Journal Entry and a Weigh In at 209.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
ANGELDI commented on nicholaix's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
dayberndt commented on nicholaix's Journal Entry.
misskathie updated their Food Diary.