lachacz's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

234.0 lb Lost so far: 39.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:

1180 kcal

Fat: 52.50g | Prot: 122.00g | Carb: 58.00g. Breakfast: Trail Mix, Turkey Franks, prima della chicken breast, Turkey Jerky. Lunch: cup of soup. Dinner: jack link's beef jerky original tender, oberto original beef jerky. more...

on diet Slim Fast


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	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.5 lb.
	recorded a weigh in at 231.5 lb.
	recorded a weigh in at 231.5 lb.

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	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	lachacz recorded a weigh in at 228.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.

lachacz's Journal, 20 February 2013

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