lachacz's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
234.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 52.50g | Prot: 122.00g | Carb: 58.00g.   Breakfast: Trail Mix, Turkey Franks, prima della chicken breast, Turkey Jerky. Lunch: cup of soup. Dinner: jack link's beef jerky original tender, oberto original beef jerky. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.5 lb.
lachacz recorded a Weigh In at 240.0 lb.
lachacz recorded a Weigh In at 236.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 132.0 lb.
psychmaster recorded a Weigh In at 279.6 lb.
ajh4557 updated their Exercise Diary.
Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
yetimum recorded a Weigh In at 186.1 lb.