lachacz's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
234.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 52.50g | Prot: 122.00g | Carb: 58.00g.   Breakfast: prima della chicken breast, Turkey Jerky, Turkey Franks, Trail Mix. Lunch: cup of soup. Dinner: oberto original beef jerky, jack link's beef jerky original tender. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 225.5 lb.
lachacz recorded a Weigh In at 222.0 lb.
lachacz recorded a Journal Entry and a Weigh In at 220.0 lb.
lachacz recorded a Weigh In at 220.0 lb.

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warrenjrose recorded a Weigh In at 215.5 lb.
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mikeze71 recorded a Weigh In at 160.5 lb.
veelam3 updated their Food Diary.
Dave_HAL376 updated their Food Diary.
Mayrasl recorded a Weigh In at 119.0 lb.