lachacz's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
234.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 52.50g | Prot: 122.00g | Carb: 58.00g.   Breakfast: Trail Mix, Turkey Franks, prima della chicken breast, Turkey Jerky. Lunch: cup of soup. Dinner: jack link's beef jerky original tender, oberto original beef jerky. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 238.0 lb.
lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 236.0 lb.
lachacz recorded a Weigh In at 232.0 lb.

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Ayngel recorded a Journal Entry and a Weigh In at 159.4 lb.