lachacz's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
234.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 52.50g | Prot: 122.00g | Carb: 58.00g.   Breakfast: prima della chicken breast, Turkey Jerky, Trail Mix, Turkey Franks. Lunch: cup of soup. Dinner: jack link's beef jerky original tender, oberto original beef jerky. more...
on diet Slim Fast   losing 7.0 lb a week

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