lachacz's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
234.0 lb Lost so far: 39.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1180 kcal Fat: 52.50g | Prot: 122.00g | Carb: 58.00g.   Breakfast: Turkey Jerky, prima della chicken breast, Turkey Franks, Trail Mix. Lunch: cup of soup. Dinner: oberto original beef jerky, jack link's beef jerky original tender. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 233.5 lb.
lachacz recorded a Weigh In at 232.5 lb.
lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 236.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

Bree_W_16 recorded a Weigh In at 143.0 lb.
Chantal966 recorded a Weigh In at 191.0 lb.
Nikki22 updated their Exercise Diary.
looking2change updated their Food Diary.
angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.