mysshenry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
249.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 February 2013:
1306 kcal Fat: 94.72g | Prot: 83.37g | Carb: 34.94g.   Breakfast: my essentials natural 4 cheese italian blend, red pepper, green pepper, mushrooms, eggs, brown n serve saussage links. Lunch: lettuce, applebee's blue cheese dressing, tomato, chipotle steak. Snacks/Other: mixed nuts lightly salted, lite cool whip, sugar free jell-o gelatin, string cheese. more...
on diet The South Beach Diet  

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