mysshenry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
249.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 February 2013:
1306 kcal Fat: 94.72g | Prot: 83.37g | Carb: 34.94g.   Breakfast: brown n serve saussage links, mushrooms, red pepper, eggs, green pepper, my essentials natural 4 cheese italian blend. Lunch: chipotle steak, lettuce, tomato, applebee's blue cheese dressing. Snacks/Other: mixed nuts lightly salted, string cheese, lite cool whip, sugar free jell-o gelatin. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 135.6 lb.
notoms recorded a Weigh In at 183.0 lb.
mistyrmerritt recorded a Weigh In at 227.0 lb.
oldasamule recorded a Weigh In at 233.0 lb.
Madlexi recorded a Weigh In at 186.6 lb.
ohforcryingoutloud recorded a Weigh In at 167.0 lb.
moltenstone recorded a Weigh In at 351.0 lb.
HUMming1 recorded a Weigh In at 141.0 lb.